Using Yoga to enhance flexibility Yoga is a way of life. Using Yoga to enhance flexibility starts with following essential life principles in daily life. The Yoga Sutras of Patanjali elaborates key guidelines. Follow these life basics for peace of mind and mental flexibility. Five crucial...
Nature has blessed women to nurture. The sacred connection between a mom and her child is one of the strongest. Only a mother's love is unselfish and unconditional. It is nothing short of a miracle that nature has provided the best nutrition source "mothers’ breast...
Surya NamaskarSurya Namaskar; salutations to the Sun. The sun symbolizes spiritual consciousness and from ancient times it is worshipped on a daily basis. Surya Namaskar is, relatively, a modern practice and it is not regarded as being a traditional part of Hatha yoga practices. It is...
Reduce thigh fat- Yoga Tips Spot reducing the body fats is a myth. Yoga is the best holistic approach to burn excess fat and gain strength and peace of mind. Yogis by way of observing nature devised simple yet effective means that takes care of the...