Tapa Tag

The topic for the English Satsang on Sunday, 23rd June, 2013 was 'Tapa.' (Fortitude). Following is the transcript of the Q & A between the audience and Dr. Jayadeva Yogendra and Smt. Hansaji Yogendra.
Smt. Hansaji and Dr. Jayadeva Yogendra
Check this out on Chirbit Q. In adverse situations, people have a tendency of becoming a victim of bad habits. How can this be avoided? Dr. J: Take a big foolscap paper and start writing from the morning the word ‘No, No, No…’ Smt. H: In adverse situations, it is imperative to stick to our healthy routines without slackening of our efforts. Eating, sleeping, walking and practising Asanas on time, singing, reading, writing something, etc. these healthy habits should be inculcated in daily routines. Adverse situations will come and go, you will remain strong, not weak. This is Tapa – being very strict with your time-table. Q. How to increase the strength of our mind and stop thinking about consequences during adverse situations?

The topic for the English Satsang on Sunday, 23rd June, 2013 was 'Tapa.' (Fortitude). Following is the transcript of the speech made by Smt. Hansaji Yogendra on the topic.
Hansaji Jayadeva Yogendra
      Hansaji Jayadeva Yogendra
Listen to the Audio: Check this out on Chirbit “Why should one do Tapa in yoga? Because sometimes a person becomes a slave of his weaknesses. As Dr. Jayadeva said, learn to say ‘no’ and mean it. What is not to be done, should not be done. But our determination wavers and we keep doing it. We are not able to develop our inner strength.
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