tension work Tag

23 Sep How to avoid stress & tension at work?

Posted at 09:42h in Articles, Astanga Yoga by The Yoga Institute 0 Comments

Quick yogic tips on how to avoid stress & tension at work An alarming number of nearly 42.5% of corporate employees suffer from work related stress and tension. Challenging schedules, high-stress levels and performance associated perquisites in private sectors; nearly 42.5% of employees in private sectors...

Upcoming Health Camps

october, 2017

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21oct9:30 am- 5:30 pmSpecific Health Camp - Meditation

22oct9:30 am- 5:30 pmSpecific Health Camp - Orthopaedic

28oct - 22janoct 286:30 amjan 223 Month TTC (Teacher Training Course) (Non-Residential)

- Programme
Three Months Advanced Teachers’ Training Course (Three Months TTC) (English)
- Content
- This is an advanced and comprehensive training programme. The course is quite intensive as students are expected to complete the course curriculum in 3 months.The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.In addition, students have to attend the experiential learning sessions, read, study and prepare submissions and presentations, as required.The Three Months TTC trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.On completion of full attendance and all other pre-requisites, an examination shall be conducted at the end of the course, after which successful students will be awarded certificates.All lectures will be in English for the Three Month TTC and students are expected to be fluent in speaking reading and writing the language.Our campus is managed like an ashram (hermitage) which inculcates discipline and promotes self reliance. The food served is strictly vegetarian.
- Duration
3 months.
Timings: 6.30 a.m. to 8.00 p.m.
Holiday: all Sundays
- Prerequisites
7 Days Health Camp – within 3 months prior to joining the 3 Months’ Teachers’ Training Course.
The Code of Conduct will have to be followed on acceptance as a student in the 3 Month TTC.
It is expected that an atmosphere of positivity and sincerity be maintained.
No prerequisite knowledge of Yoga is necessary, however it is encouraged that students come here with an open mind to learn Classical Yoga.
- Registration
Registration has to be done 3 months prior for completion of visa formalities and other residential requirements.
Please proceed with filling up the online registration form, only if you agree to the Code of Conduct.
- Fees
- Non-Residential: Rs. 75,000/- (Inclusive of course fee, study material, 4 meals a day and 7 Day Camp)
A non refundable advance payment of Rs. 33,000/- is necessary for registration.Please note fees once paid will be non-refundable.
We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.For further inquiries write to [email protected]
- Other Residential Requirements
  Arrival at The Yoga Institute should be between 7.00 a.m. to 7.00 p.m. IST (Indian Standard Time) so that accommodation can be provided.
  Please read Hostel Facility for further details.

Time

October 28 (Saturday) 6:30 am - January 22 (Monday) 8:00 pm

Location

The Yoga Institute

The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

Organizer

The Yoga Institute +91-22-26122185 / +91-22-26110506

28oct - 22janoct 286:30 amjan 223 Month TTC (Teacher Training Course) (Residential)

- Programme
Three Months Advanced Teachers’ Training Course (Three Months TTC) (English)
- ContentThis is an advanced and comprehensive training programme. The course is quite intensive as students are expected to complete the course curriculum in 3 months.The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.In addition, students have to attend the experiential learning sessions, read, study and prepare submissions and presentations, as required.The Three Months TTC trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.
  On completion of full attendance and all other pre-requisites, an examination shall be conducted at the end of the course, after which successful students will be awarded certificates.
  All lectures will be in English for the Three Month TTC and students are expected to be fluent in speaking reading and writing the language.
  Our campus is managed like an ashram (hermitage) which inculcates discipline and promotes self reliance. The food served is strictly vegetarian.
- Duration
3 months.
Timings: 6.30 a.m. to 8.00 p.m.
Holiday: all Sundays
- Prerequisites
7 Days Health Camp – within 3 months prior to joining the 3 Months’ Teachers’ Training Course.
The Code of Conduct will have to be followed on acceptance as a student in the 3 Month TTC.
It is expected that an atmosphere of positivity and sincerity be maintained.
No prerequisite knowledge of Yoga is necessary, however it is encouraged that students come here with an open mind to learn Classical Yoga.
- Registration
Registration has to be done 3 months prior for completion of visa formalities and other residential requirements.
Please proceed with filling up the online registration form, only if you agree to the Code of Conduct.
- Fees
- Residential: Rs. 99,000/- (Inclusive of course fee, study material, accommodation on triple occupancy basis and 4 meals a day and 7 Day Camp)
A non refundable advance payment of Rs. 33,000/- is necessary for registration.Please note fees once paid will be non-refundable.
We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.For further inquiries write to [email protected]institute.org
- Other Residential Requirements
  Arrival at The Yoga Institute should be between 7.00 a.m. to 7.00 p.m. IST (Indian Standard Time) so that accommodation can be provided.
  Please read Hostel Facility for further details.

Time

October 28 (Saturday) 6:30 am - January 22 (Monday) 8:00 pm

Location

The Yoga Institute

The Yoga Institute, Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India.

Organizer

The Yoga Institute +91-22-26122185 / +91-22-26110506

Learn More

28oct - 3novoct 287:00 amnov 37 Days Camp – “Insight into Yoga” (Non-Residential)

28oct - 3novoct 287:00 amnov 37 Days Camp – “Insight into Yoga” (Residential)

Programme

7 Days Camp – “Insight into Yoga” (English)

Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation.

Highly trained teachers conduct this course.

Duration

1 week. The camp starts on the Sat and ends after lunch on the following Friday.

Timings

Saturday: 8:30 am – 7:30 pm
Sunday to Thursday: 7:00 am – 7:30 pm
Friday: 7:00 am – 1:00 pm

Prerequisites

To enrol you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone.

Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt.

Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code.

Woven mats are provided at the Institute.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

Fees

Residential: Rs. 10,000/- (Inclusive of course fee, accommodation on triple occupancy basis and 4 meals a day)

We support all credit cards. For making payments using MasterCard you. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.