Start Young for a Healthier Life Technology coupled with urbanised living and academic pressures have collectively created historically obese youth and children. There is lots of evidence which confirm that exercise is an important key to reduce the risk of major ailments such as heart attack,...

How to perform Talasana? Yogendra Talasana or Palm tree pose: Cultural Asanas for lateral (upward) stretch of the spine. This posture stretches all the muscles of the body lengthwise.   Starting position will be same for all variations: Stand erect with hands at their respective...

Yogendra Garudasana Cultural Asanas–for extremities. Yogendra Garudasana; the eagle pose. It is important to maintain the flexibility of the body for physical and mental health. The suppleness and elasticity of the extremities as well as freedom of movement for the joints contribute in this flexibility. Yogendra...

Yogendra Laya - AbsorptionUnique techniques–pioneered at The Yoga Institute. From Buddha to Patanjali till modern times the value of synchronization of breathing with thinking has been known. It is found that the act of respiration and the act of thinking have close connections. Breathing becomes arrhythmic...