Ujjayi Pranayama Tag

Yogendra Pranayama-Ujjayi; the victorious breath. From the word, ‘jaya’ comes ujjayi, which means victory – victorious. “Ujjayi” is, therefore, the Pranayama which gives freedom from bondage. It is part of the eight Kumbhakas of Hathayoga.Starting position: Do preliminary conditioning in Sukhasana or any other meditative posture. ...

Yoga for Thyroid Thyroid disorders are an epidemic and perhaps most common endocrine disorder affecting millions across the globe. In India, it has been estimated from various studies that approximately 43 million people suffer from thyroid disorders. Prevalence of the disease is more evident in women...