Upeksha Tag

4 Virtues for mental peacePatanjali Yoga Sutra I. 33  “Maitri karuna mudita upeksanam sukha duhkha punya apunya visayanam bhavanah cittaprasadanam”Maitri= Friendship; Karuna= Compassion; Mudita= Pure Joy or happiness; Upekshanam=Indifference; Vishayanam= Regarding; Bhavana=Feeling; Cittaprasadanma= Favourable dispositionSage Patanjali codified a perfect text “Yoga Sutra,” containing 195...

Upeksha - Imperturbability & Happiness Buddhi comprises of four components. They are Maitri, Karuna, Mudita and Upeksha. These four help in polishing our Chitta. Today, focus is on Upeksha. Upekṣā (उपेक्षा) is a Sanskrit word-It means equanimity, non-attachment, poise, non-discrimination and even-mindedness or letting go. It...