To listen to audio recordings of Talks on yoga by Dr. Jayadeva visit: www.chirbit.com/theyogainstitute23rd Aug 2014 - Sunday - Saucha "One easiest way after watching the movie is to have a piece of good cloth and keep cleaning. This is the way. See, we are unclean from inside as much as from outside. Wrong thoughts, wrong desires, they go on adding. The real work is to maintain the purity from inside. Always have good thoughts and a sense of purity. No sooner we do that, than our mind becomes pure and we feel better." 24th Aug 2014 - Monday - Saucha "Saucha is today's topic, cleanliness - in a world which is very unclean. But we just can't understand the meaning of this because all that we are doing is done with bad motives, disturbed states of mind, hurry, worry and still we are expecting the results to be good. And somehow it doesn't happen. So Saucha is a word worth considering. It is only when we are internally very stable, undisturbed and are able to look at things in a quiet, peaceful way this Saucha can come. We have to work hard."