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What is Sattvic diet? Bhagvad Gita guidelines on Diet & Gunas The food individuals eat influences their thought processes and nature and vice versa. The Chhāndogya Upaniṣhad also emphasises on satvik foods since eating such foods purifies the mind and becomes part of our pure consciousness.  “āhāra...

Anulom Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi Shodhana Pranayama This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels. The...