wisdom Archives - The Yoga Institute Santacruz East Mumbai

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Upeksha - Imperturbability & Happiness Buddhi comprises of four components. They are Maitri, Karuna, Mudita and Upeksha. These four help in polishing our Chitta. Today, focus is on Upeksha. Upekṣā (उपेक्षा) is a Sanskrit word-It means equanimity, non-attachment, poise, non-discrimination and even-mindedness or letting go. It...