Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik...

Agnisara; abdomen contractions Yoga Kriya – simplified hygiene practices- Yogendra Agnisara; abdomen contractions. Agni is fire. In this context, it is the fire unto which all is offered, especially the food we eat. Fire is the vanquisher of all and within this fire, all is purified. This...

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