Yogendra Parvatasana; The mountain pose. As the name suggests, it derives the benefits from the qualities of a mountain- stability, fixity and strength. This posture has three variations to provide all-round stretch and twist to spine. It is a cultural Asanas for lateral (upward) stretch...

Yoga Asanas for Kids Life as a kid can be stressful. Waking up early in the morning to go to school, studying different subjects, playing with friends, tuition classes, studying for tests, sports classes, homework, eating meals, etc. phew so many things to do. Not to...

Start Young for a Healthier Life Technology coupled with urbanised living and academic pressures have collectively created historically obese youth and children. There is lots of evidence which confirm that exercise is an important key to reduce the risk of major ailments such as heart attack,...

How to perform Talasana? Yogendra Talasana or Palm tree pose: Cultural Asanas for lateral (upward) stretch of the spine. This posture stretches all the muscles of the body lengthwise.   Starting position will be same for all variations: Stand erect with hands at their respective...