yoga for police Tag

The Yoga Institute held a special police camp on World Yoga Day, 21st June 2014, to help spread the knowledge of better living among the backbone of the city, the police force. Our police force works hard to maintain law and order in the city and it is imperative that they be in good health and have an alert, aware and balanced mind.

The special camp began with an enlightening session on physical health conducted by the teachers of The Yoga Institute. Correct posture, importance of a healthy spine, simple and effective Asanas to be practiced daily and correct routine were introduced to the officers.

[caption id="attachment_2103" align="aligncenter" width="300"]IMG_0406 Learning the importance of correct posture[/caption]

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