Yoga Pose Tag

God Ganesh …wait maybe…Om Namo Narayanaya…wait…How to do yoga meditation?  What mantras? Where? Why? Relax, do not over work your mind. Mindfully follow few simple steps and learn how to do meditation at home. Beginners guide- Few important pointers to keep in mind Choose a suitable...

Yoga for Thyroid Thyroid disorders are an epidemic and perhaps most common endocrine disorder affecting millions across the globe. In India, it has been estimated from various studies that approximately 43 million people suffer from thyroid disorders. Prevalence of the disease is more evident in women...

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The Yoga Institute