As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...
Being steady and firm, strengthens both, my mind and body. The mountain posture reflects the ideals of stability, steadfastness and resoluteness. It has three variations to provide the spine with different kinds of stretches and movements all the while maintaining a firm base. We also...
Tips To Reduce Weight How to reduce weight? How do I curb my belly fat? Weight loss Yoga, should I go for it? How to lose weight naturally? Sounds familiar …well you are not alone! Check out the alarming numbers India’s women are more likely to be obese...