• Programme

Special Regular Classes


  • Content

Special classes are an ideal way of Yoga education for daily practice. The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations. Further, based on participant health conditions separate guidance is given.


  • Duration

Classes are of 1 hour duration held on the weekdays (Monday to Friday)

A minimum attendance of 3 months is recommended, to experience the difference in your life. Participant can join on any day of the month.


  • Weekday Classes:(5 Days a week) – 20 Sessions per Month: (Monday to Friday)
  • Timings: 

Morning:  7:00 a.m., 8:00 a.m., 9:00 a.m.

Evening:  6:00 p.m., 7:00 p.m.

  • Fees

Rs. 5500 + Service Tax


  • Weekend Special Classes: (Saturday & Sunday)
  • Timings:

Morning: 7:00 a.m. to 8:30 a.m.

8:30 a.m. to 10:00 a.m.


  • Fees

Rs. 3000 + Service Tax




The Yoga Institute, Juhu

Cafe Aleph – The Divine Space, 7-28/29, Janki Kutir, Prithvi Theatre Compound, Mumbai – 400049 

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The Yoga Institute