• Programme

Special Regular Classes


  • Content

Special classes are an ideal way of Yoga education for daily practice. The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations. Further, based on participant health conditions separate guidance is given.


  • Duration

Classes are of 1 hour duration held on the weekdays (Monday to Saturday) and classes are for one and half hour on weekend (Saturday & Sunday). You could opt for weekday’s classes and/or the weekends classes.

A minimum attendance of 3 months is recommended, to experience the difference in your life. Participant can join on any day of the month.


Weekday Classes:

  • Monday / Wednesday/ Friday (Morning)
  • Timings: 6:30 am, 7:30 am, 8:30 am, 9:30 am, 11:00 am


  • Tuesday / Thursday/ Saturday (Morning)
  • Timings: 6:30 am7:30 am, 4:30 pm, 5:30 pm


  • Tuesday / Thursday/ Saturday (Evening)
  • Timings: 4:30 pm, 5:30 pm


  • Tuesday / Thursday/ Saturday (Evening)
  • Timings: 6:30 pm to 8:00 pm


Weekend Special Classes: (Saturday & Sunday) (Morning)

  • Timings: 9:30 a.m. to 11:00 a.m.


Weekend Kids Classes: (Saturday & Sunday) (Morning)

  • Timings: 11:00 a.m. to 12:30 p.m.



The Yoga Institute, Juhu

23, Kanti 1st Floor, V M Road, Next to Excell Petrol Pump, Opp Sunridges Hospital, Juhu, Mumbai

Contact us:- 09821367588, 09833864964

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