29 Mar TOP 10 Yoga Ideas for naturally glowing, supple skin
#TOP 10 Yoga Ideas N Skin Glow Naturally….
More or less each one for us has gone through that difficult phase of ace, pimples and pre-mature wrinkles! Yoga is the way to go…this summer. Hence, try out few of the Yoga poses, pranayama and meditation techniques which will improve natural glow of your skin making you look beautiful, radiant and younger. Dedicate atleast 25-30 minutes daily to see results within few weeks. (Precaution- Practice these asanas under guidance of an experienced yoga teacher for best results.)
Bhujangasana– Alert like the hood of a Cobra this pose helps to reduce stress, fatigue and tension. As a result regulation of thyroid function and hormonal systems are benefited. Thereby, oxygen supply is increased to the chest region, due to which flushing out of the toxins is easier.
Pavanamuktasana– Key to glowing skin is good digestive system. As the name suggests it relieves the gaseous built up and abdominal compression. Also, gently massages the internal organs of the abdomen. This improves the nervous system and muscular movement on inner lining of GI (gastrointestinal tract) is improved. Thus it helps to cure constipation, which solves the acne and pimples problem; thereby giving you a young and healthy skin.
Sarvangasana– As the name indicates (sarvang-all organs are benefitted) commonly known as shoulder stand-This improves blood circulation towards your facial region. Just 5 minutes of daily doing this asana helps to get rid of acne, pimples, wrinkles and blemishes. You feel fresh skin glow and dullness gone.
Padahastasana– It is a forward-bending pose. It helps blood flow towards the facial region. Due to this posture the oxygen supply and helpful nutrients to the skin cells is improved. Because of which free radicals are eliminated and improves skin glow and health. Also, best by-product helps to reduce the belly fat without much effort.
Pranayama is an ancient Indian practice concerned with deep or controlled breathing to regulate vital life force “Prana” or simply put it controlled breathing. Due to which noteworthy skin health is seen.
Kapalbhati Pranayama- Breathing exercise; the inhalation (puraka) and exhalation (recaka) should follow each other without a break and in rapid succession. “Kapal” means forehead and “bhati” means shining. When done daily a glow on the face of the practitioner is seen. Recommend -kapal randhra dhauti along with this breathing exercise. Because this will help to clear the sinus and get rid of toxins as a result a soft, supple and glowing skin.
Anulom Vilom Pranayama or The Nadi Shodhan pranayama– It is a breathing technique that helps clear blocked energy channels called nadis and thus calming the mind. Alternate nostril breathing helps to purify the blood and oxygenation is better resulting in a natural facial skin glow.
Bhastrika Pranayama or Bellow-breathing is a very noteworthy, powerful and energetic Pranayama. It involves exhalation of breath, in which air is forced out in short and quick breaths. Due to this action improved blood circulation and better oxygenation in the facial region. Resulting in a natural skin glow and vitality on face.
Stress free deep sleep ensures healthy skin glow. Meditation helps you sleep better.
Guided meditation-It is a relaxation technique with the help of a guru or a guide or a tape. This is especially beneficial for beginners who have just started their meditation journey. Click here for more details.
Yoga Nidra – Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides complete relaxation to the body and mind. Relieves stress and fatigue, keeping your skin youthful and glowing. Click here for more details
Shavasana – Dead man pose where you consciously relax, all the body-parts and mind. This will help you to get a deeper sleep cycle. Do this just before you sleep. These are yoga basics to get to a healthy glowing skin. Apart from this; few quick handy tips to reduce weight and keep the skin youthful, supple, glowing and healthy.
Drink ample of water– Try to drinkk 12 glasses of liquid everyday because aids the natural detoxification process. Start your day by drinking luke-warm water. Drink 2 to 3 glasses on an empty stomach with lemon juice.
Food habits-Eat organic seasonal fresh fruits. Also, try to increase uptake of green veggies because they help to deep clean your immune system. Due to this diet habit you will feel light and fresh.
Take sufficient rest– First of all, 8 hours of undisturbed sleep is recommended every-day. Shut off social media, cut out unnecessary social events and parties. Sleep early and rise early because this ensures sufficient rest.
Natural Sunlight– Take a brisk walk early morning in natural sunlight. This helps in synthesis of Vitamin D naturally and keeps the skin healthy. Get up early and catch up with the sunrise. Thus, simply smile your way to a fresh healthy glowing skin naturally.
Thus keep it simple with these yoga ideas and get to a beautiful, supple, healthy and glowing skin!