Yoga healing for overcoming PCOS & infertility - The Yoga Institute Santacruz East Mumbai

Yoga healing for overcoming PCOS & infertility

Yoga healing for overcoming PCOS & infertility

Yoga healing for overcoming PCOS & infertility

Polycystic ovary syndrome (PCOS) is a common disorder associated with the hormonal or endocrine system of the female reproductive system. There are few studies conducted in India that indicate 10% of Indian women suffer from this disorder. Diagnosis at the correct time and awareness about the disorder can help prevent this infertility syndrome. This is an emerging health problem occurring during adolescence. Awareness about healthy lifestyle, dietary discipline, and regular exercise are required for prevention and better management of the disease. Yoga healing for overcoming PCOS & infertility helps to take care of holistic health.

Causes & Symptoms of PCOS

PCOS is a condition where the ovaries have multiple small cysts. Hence it is called polycystic ovarian syndrome. The cysts are not detrimental but lead to hormonal imbalances. Unhealthy lifestyles, wrong food habits and lack of exercise are some common contributing factors towards the illness.

Symptoms

• Women with PCOS have irregular or missed periods (as a result of not ovulating.)
• Weight gain and obesity that becomes difficult to manage.
• Fatigue is experienced and low energy levels. (Related to poor sleep)
• Unwanted hair growth (also known as hirsutism). Excess hair growth may be seen on the face, arms, chest, back, and abdomen.
• Hair thinning on the head or sudden hair loss related to PCOS may increase in middle age.
• Hormonal changes can lead to uncontrolled acne problems. Other skin problems can occur such as skin tags and dark patches of skin.
• Mood swings, depression, and anxiety.
• Pelvic pain may occur during PMS (periods,) along with heavy bleeding or spotting
• Hormonal changes can cause headaches.
• Sleep disorder “sleep apnea” is related to PCOS. In sleep apnea, an individual will stop breathing for short periods of time.

In severe cases, hormonal therapy or birth control pills are prescribed. But Yoga the ancient art and science of healing is the key to prevent the disorder and manage the symptoms of PCOs effectively.

Healthy Lifestyle Choices & Dietary Discipline

1. In many cases, a small amount of weight loss helps to balance out the hormonal system and this helps to regularize the menstrual cycle.
2. Healthy routines of early to bed and eating on correct time helps. (Avoid late night parties and junk food.)
3. Eat your food slowly and chew your food properly.
4. Women who smoke have high levels of (male hormone) androgens than women who don’t smoke. Quit smoking.
5. Opt for organic foods. Eat a balanced diet that comprises of lots of seasonal fruits, green vegetables, whole grains and low-fat dairy products.
6. Get into a routine of regular yoga exercise to help you control or lose weight.
7. Individuals suffering from PCOS should care about their emotional wellness. All disease manifest in the mind. They should learn to manage their anger and try to accept things, people and situation as they are!

Recommended Yoga Therapy

Yoga advocates “Prevention is better than cure” But in case the illness has progressed effective management is possible.

Yoga Asana– The poses recommended gives abdominal compression and gently massages the internal organs. These help to tone the internal organs functioning and improve blood circulation. The yoga asana suggested massage the digestive organs and improves gastrointestinal balance and their functions. Yoga poses are effective in weight loss and keep the metabolism in check.

Bhujangasana (Cobra pose) Watch Video for details

Naukasana (Boat Pose)
Matsyasna
Hastpadangustasana (I, II, III & IV)
Pavanmuktasana

Pranayama– Pranayama yoga helps to enhance the oxygenated blood supply to the brain which in turn helps to restore the hormonal balance.

Anulom Vilom (Watch Video for Details)

Yogendra Pranayama IV (Watch Video for Details)

Relaxation– Stress has a negative impact on PCOS symptoms. It is necessary to relax the mind so as to keep the cortisol levels under control. Cortisol levels (testosterone) are responsible for weight gain. Hence conscious relaxation technique-Shavasana helps in calming the entire body and mind and helps to alleviate stress.

Shavasana (Watch Video for complete details)

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2 Comments
  • Kaajal Sheth
    Posted at 09:59h, 20 July Reply

    Wanted to inquire if the institute had special Yoga classes for PCOS patients?

  • Tehzeeb Lakhani
    Posted at 20:57h, 25 September Reply

    Hi I was wondering if you do private classes at home . I’m looking for a female yoga therapist who will come home 3 days a week and help heal my chronic upper back and neck stiffness as well as lower back stiffness and also issues like PCOS and acidity. Please let me know. Thank you

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