Yoga for Back Pain | 5 Asanas to Relieve Stiff Back Pain
Back stiffness affects practically everyone these days, both the elderly and the young. People spend the majority of their time working on comp...
27 January, 2022 / No comment
Our Approach
Our belief is that Yoga is a way of life and it does not comprise of physical asanas as perceived but is also inclusive of thoughts, food and one’s interaction with its environment and how it applies to daily life so that you get the true potential of better living as an individual and furthermore as a society.
Our practical applications of yogic ideals in daily life include the simple philosophies behind the techniques of yoga that contributes to better living that is free of physical illness and a truly transformed you!
We at The Yoga Institute, imbued with the true spirit of Yoga, have been instrumental in bringing about a positive change worldwide, for over 102 years.
