• Programme

7 Days Camp – “Insight into Yoga” (English)

• Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation.

Highly trained teachers conduct this course.

• Duration

1 week. The camp starts on the Sat and ends after lunch on the following Friday.

• Timings

Saturday: 8:30 am – 7:30 pm
Sunday to Thursday: 7:00 am – 7:30 pm
Friday: 7:00 am – 1:00 pm

• Prerequisites

To enrol you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone.

Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt.

Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code.

Woven mats are provided at the Institute.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

• Fees
• Non-Residential: Rs. 7,500/-(Inclusive of course fee, 4 meals a day)

• Fees are inclusive of 4 daily meals and course work.

We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

• Programme

7 Days Camp – “Insight into Yoga” (English)

• Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation.

Highly trained teachers conduct this course.

• Duration

1 week. The camp starts on the Sat and ends after lunch on the following Friday.

• Timings

Saturday: 8:30 am – 7:30 pm
Sunday to Thursday: 7:00 am – 7:30 pm
Friday: 7:00 am – 1:00 pm

• Prerequisites

To enrol you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone.

Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt.

Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code.

Woven mats are provided at the Institute.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

• Fees
• Residential: Rs. 12,000/- (Inclusive of course fee, accommodation on triple occupancy basis and 4 meals a day)

Fees are inclusive of 4 daily meals and course work.

We support all credit cards. For making payments using MasterCard.  Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles and maintaining healthy routines to provide the right care for the joints. With correct posture and strengthening exercises for joints and muscles a lot of back and joint disorders can be managed. The techniques taught at this camp help to do just that. There is also medical guidance available in a special session with renowned Orthopaedic surgeons.

• Fees

Rs. 1000/- inclusive of lunch and snacks

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles and maintaining healthy routines to provide the right care for the joints. With correct posture and strengthening exercises for joints and muscles a lot of back and joint disorders can be managed. The techniques taught at this camp help to do just that. There is also medical guidance available in a special session with renowned Orthopaedic surgeons.

• Fees

Rs. 1000/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

PROGRAMME

One Year Advanced Teachers’ Training Course (One Year TTC) (Hindi)

CONTENT

This is an advanced and comprehensive training course conducted in Hindi. The course is quite intensive and students are expected to complete the course curriculum in 1 year.

The course conforms to the Level-2 Yoga Teacher QCI scheme–mentored by AYUSH (Govt. of India).

The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.

In addition to class attendance, participants are required to volunteer in various Camps, and the Sunday Satsangs. Besides, students have to read, study and prepare submissions and presentations, as required.

This course trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.

On completion of full class attendance (minimum 210 days) and all other pre-requisites, an examination shall be conducted and successful students will be awarded certificates.

The Yoga Institute is recognised by the Government of India (Ministry of AYUSH – QCI) and is the first Yoga school to be accredited after the AYUSH -QCI scheme was launched.

This is RYT 500 hour course, fully accredited with the Yoga Alliance USA and the participant is eligible to apply on Yoga Alliance site as Register Yoga Teacher.

DURATION

1 Year

All public holidays are observed. Further, there will be no classes in the month of May.

The course commences on the 1^st day of every month.

TIMINGS

Monday to Friday: 1.30 p.m. to 4.00 p.m.

Sunday: 9.30 a.m. to 10.30 a.m.

This is a non-residential course.

PRE-REQUISITES

Pre-requisite for the One Year TTC is either successful completion of the 7 Days Health Camp or­ successful completion of the 1 Month Basic Teachers’ Training Course – within 3 months prior to joining this course.

All lectures will be in Hindi and students are expected to be fluent in speaking, reading and writing the language.

You may register online for the 7 Days Health Camp or 1 Month Teachers’ Training Course.

REGISTRATION 

After successful completion of 7 Day Camp, participants are required to submit a completed admission form with two passport sized photographs.

FEES 

The total fees of Rs. 36,000/- has to be paid at time of registration.  The fees are inclusive of books and other course material.

Online Payment can be made only after successful completion of the 7 Days Health Camp.

We support all credit cards. For making payments using MasterCard.  Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

Students will be allowed to extend the course by a further period of 4 months, post which, an additional fee of Rs. 2000/- per month will be charged (i.e. after 16 months from the month of joining).

Half Day Camps

Karma Yoga is the yoga of action done with awareness, detachment, and love.  Karma Yoga workshop gives us the tools of everyday life to negate the evil effects of our actions.

• Fees

Rs. 600/- inclusive of lunch

Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem. Inspite of different types of diets and weight loss programs, often the results are not satisfactory. The basic reason for this ‘yoyo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex.

Yoga deals with obesity at all levels- physical, mental, spiritual along with diet. Keeping all these in mind, The Yoga Institute has designed a special 1-day camp on Weight Management. The camp is held on the last weekend of every month and includes specific stretches and Asanas, Pranayamas, Kriyas, interactive sessions with Hansaji, talks by medical specialists, health counselling, yogic counselling, personalized diet programs, low-calorie diet recipes, etc.

• Fees

Rs. 1000/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

Heart disease is usually considered to be incurable and something that brings a lot of suffering to the patient. The right approach to cure heart disease is from a holistic point of view, where the mind body and soul are given a fillip to overcome the bodily disability by lifestyle changes. Research conducted at The Yoga Institute Santacruz, has conclusively proved that coronary artery blockages can be reversed or minimized by a sensible Yogic lifestyle. Experience the benefits of the programme developed exclusively for heart and high blood pressure patients at our 1-day Cardiac Camp.

• Fees

Rs. 1000/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

• Programme

7 Days Camp – “Insight into Yoga” (Hindi)

• Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation.

Highly trained teachers conduct this course.

• Duration

1 week. The camp starts on the Sat and ends after lunch on the following Friday.

• Timings

Saturday: 8:30 am – 7:30 pm
Sunday to Thursday: 7:00 am – 7:30 pm
Friday: 7:00 am – 1:00 pm

• Prerequisites

To enrol you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone.

Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt.

Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code.

Woven mats are provided at the Institute.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

• Fees

Rs. 7,500/- (Non-residential)

Fees are inclusive of 4 daily meals and course work.

We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

• Programme

7 Days Camp – “Insight into Yoga” (Hindi)

• Content

This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

The programme covers Asanas, Pranayamas, Kriyas, Yogic concepts, diet, games, recreation, attitude training, relaxation and meditation.

Highly trained teachers conduct this course.

• Duration

1 week. The camp starts on the Sat and ends after lunch on the following Friday.

• Timings

Saturday: 8:30 am – 7:30 pm
Sunday to Thursday: 7:00 am – 7:30 pm
Friday: 7:00 am – 1:00 pm

• Prerequisites

To enrol you need to complete the application form (online or hard copy). You will receive a confirmation of approval by email or telephone.

Campers are advised to wear loose fitting, comfortable and appropriate clothing such as full-length track pants and T-shirt.

Capris, shorts, tank tops, low cut shirts, short and sleeve less T-shirts are not permitted as per the Institute dress code.

Woven mats are provided at the Institute.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

• Fees

Rs. 12,000/- (Residential)

Fees are inclusive of 4 daily meals and course work.

We support all credit cards. For making payments using MasterCard.  Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

This camp teaches all a woman needs to know about holistic health at all stages of life. Learn Asanas, Pranayamas, Kriyas, lifestyle, diet and more as taught in classical yoga.

• Fees

Rs. 1000/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

STRESS is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.

Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, and even our frustrations add depth and enrichment to our lives. Our goal here at the Yoga Institute is not to eliminate stress but to learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our 1-day stress management camps.

• Fees

Rs. 1000/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

Half Day Camps

A steady breath leads to a steady mind.  Specially designed to revitalize and recharge both body and mind, Pranayama Workshop empowers one with the practice of breathing techniques that can be integrated into daily routine.

• Fees

Rs. 600/- inclusive of lunch

Learn to maintain a balanced state of mind through the various techniques of meditation as taught in Classical Yoga.

• Fees

Rs. 1000/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

Enhance your personality physically, mentally, emotionally and spiritually through yoga. This camp includes guidance on self-development, concentration, relaxation, mind and memory training.

• Fees

Rs. 1000/- inclusive of lunch and snacks

Click Here for camp dates and online registration.

Half Day Camps

A steady breath leads to a steady mind.  Specially designed to revitalize and recharge both body and mind, Pranayama Workshop empowers one with the practice of breathing techniques that can be integrated into daily routine.

• Fees

Rs. 600/- inclusive of lunch

The one-stop workshop for those who want to

Work towards;

• Stress Management
• Relationship Management
• Effective Parenting
• Health Management

Or learn more about;

• Integral Chakra Psychology
• Energy and Chakra Healing
• The concept and purpose of Swadhyaya

This workshop helps you to understand the relation of our emotions and Energy our levels through simple games and other fun filled activities. This further helps simplify the process of Stress Management without going into the details of Thoughts and Emotion Management.

For those intending to work on Relationship, Parenting or Marriage issues, it is recommended that participants attend this program along with their spouse or an adult family member.

Keeping the basic principles constant, the activities and module can be modified to achieve various objectives, for example:

• Stress Management
• Relationship Management
• Honing Communication Skills
• Team Building
• Parenting, etc.

Workshop will be held on the 3^rd Sunday of every month

Pre – requisite – Nil

Dates 2019:  19th May 2019

Time: 9:00 am to 5:00 pm

Fees: Rs. 1000/- (Inclusive of lunch)

A great opportunity for all pregnant women! Come and join us, learn and practice simple yoga techniques for a happier pregnancy, delivery and baby! Experience happy and healthy pregnancy and easy delivery by following simple techniques and practical guidance at our two day Pregnancy camps. Health experts and doctors will be in attendance. This camp also offers guidance regarding post-natal care for the mothers as well as the baby. Please note, the camp is open for women in their second and third trimester of pregnancy, i.e. 4th month onwards.

• Fees

Rs. 2200/- inclusive of Lunch and Snacks

Click Here for camp dates and online registration.

•  Programme

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles and maintaining healthy routines to provide the right care for the joints. With correct posture and strengthening exercises for joints and muscles a lot of back and joint disorders can be managed. The techniques taught at this camp help to do just that. There is also medical guidance available in a special session with renowned Orthopaedic surgeons.

• Fees

Rs. 1000/- inclusive of lunch and snacks