21 Days Better Living Course (On Campus)

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  • Programme

The 21 Days Better Living Course (English)

The 21 Days Better Living Course On Campus!

 

The most awaited and popular course conducted at The Yoga Institute is now back on campus starting 1st August 2021, the 21 days better living course begins with a morning English batch in this first phase of our reopening. While we also continue to conduct our 21 days online course until normalcy is restored, we are excited to have you back on campus, though in limited numbers to experience better living by enhancing your health and forming new habits over 21 days. End this year on a positive note with the 21 days better living course.

 

The objective of the course is to integrate yoga philosophy into daily life. It is a certificate course and has been successfully conducted for over 50 years with more than 1 lakh participants to date.

 

Participants will be provided with the 21 Days textbook in hard copy.  Students attending at least 18 sessions will be eligible for a Certificate.

 

  • Content

The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.

The course teaches Yogic concepts and their application in day-to-day life. The course covers an introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training, and sessions (Parisamvad) with Smt. Hansaji.

This is a certificate course and has been successfully conducted for 50 years by the Institute. The course is conducted by trained teachers of the Institute.

 

  • Duration

The course is held once a month, starting on the first Sunday (7:00 a.m.) of every month. The classes are of 1 hr 30 mins each day for 21 consecutive days. Participants can opt for the morning or evening batches.

 

ENGLISH

Mandatory prerequisites for this course are:

Prior registration. Limited entry. Only 30 seats are available. Registrations on a first-come, first-serve basis only

Please follow all safety protocols as mandated by the Institute during your entry and stay in the premises. Your cooperation is solicited.

Last but not the least, don’t forget your masks, water bottles, and Yoga Mats

 

  • 21 Days Better Living Course 2022:

Morning Batch

3rd July 2022 to 23rd July 2022 (On Campus – English) – Morning Batch

7th August 2022 to 27th August 2022 (On Campus – English) – Morning Batch

4th September 2022 to 24th September 2022 (On Campus – English) – Morning Batch

2nd October 2022 to 22nd October 2022 (On Campus – English) – Morning Batch

6th November 2022 to 26th November 2022 (On Campus – English) – Morning Batch

4th December 2022 to 24th December 2022 (On Campus – English) – Morning Batch

 

Timings: 7:00 am – 8:30 am (IST)

 

Click here for On-Campus Registration

 

Evening Batch

10th July 2022 to 30th July 2022 (Online / On Campus – English) – Evening Batch

21st August 2022 to 10th September 2022 (Online / On Campus – English) – Evening Batch

11th September 2022 to 1st October 2022 (Online / On Campus – English) – Evening Batch

2nd October 2022 to 22nd October 2022 (Online / On Campus – English) – Evening Batch

23rd October 2022 to 12th November 2022 (Online / On Campus – English) – Evening Batch

13th November 2022 to 3rd December 2022 (Online / On Campus – English) – Evening Batch

4th December 2022 to 24th December 2022 (Online / On Campus – English) – Evening Batch

25th December 2022 to 14th January 2023 (Online / On Campus – English) – Evening Batch

Timings: 6:30 pm – 8:00 pm (IST)

 

Click here for Online / On Campus Registration (Evening Batch)

 

HINDI

  • 21 Days Better Living Course 2022:

7th August 2022 to 27th August 2022  (Online / On Campus – Hindi) – Evening Batch

2nd October 2022 to 22nd October 2022 (Online / On Campus – Hindi) – Evening Batch

4th December 2022 to 24th December 2022 (Online / On Campus – Hindi) – Evening Batch

 

Timings: 6:30 pm – 8:00 pm (IST)

 

Click here for (Online / On Campus – Hindi) – Evening Batch Registration (Hindi Batch)

 

  • Registration & Fees

Rs. 1600/- (Please note fees once paid will be non-refundable.)

 

* Please note that from the 1st of August 2022 the revised fees for 21 days health camp will be Rs. 2100/-

Registrations are closed..Stay tuned for our next batch.