The 21 Days Better Living Course (English)
The most awaited and popular course conducted at The Yoga Institute is now back on campus starting 7th December 2020, the 21 days better living course begins with a morning English batch in this first phase of our reopening. While we also continue to conduct our 21 days online course until normalcy is restored, we are excited to have you back on campus, though in limited numbers to experience better living by enhancing your health and forming new habits over 21 days. End this year on a positive note with the 21 days better living course.
The objective of the course is to integrate yoga philosophy into daily life. It is a certificate course and has been successfully conducted for over 50 years with more than 1 lakh participants to date.
Participants will be provided with the 21 Days textbook in soft copy. Students attending at least 18 sessions will be eligible for a Certificate.
The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.
The course teaches Yogic concepts and their application in day-to-day life. The course covers an introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training and sessions (Parisamvad) with Dr Jayadeva and Smt. Hansaji.
This is a certificate course and has been successfully conducted for 50 years by the Institute. The course is conducted by trained teachers of the Institute.
The course is held once a month, starting on the first Sunday (9:30 a.m.) of every month. The classes are of 1 hr 30 mins each day for 21 consecutive days. Participants can opt for the morning or evening batches.
7th February 2021 to 27th February 2021 (On Campus – English) – Morning Batch
Timings: 7:00 am – 8:30 am (IST)
Mandatory prerequisites for this course are:
Prior registration. Limited entry. Only 30 seats are available. Registrations on a first-come, first-serve basis only
Please follow all safety protocols as mandated by the Institute during your entry and stay in the premises. Your cooperation is solicited.
Last but not the least, don’t forget your masks, water bottles and Yoga Mats
3rd January 2021 to 23rd January 2021
7th February 2021 to 27th February 2021
7th March 2021 to 27th March 2021
4th April to 24th April 2021
2nd May 22nd May 2021
6th June to 26th June 2021
Rs. 1600/- (Please note fees once paid will be non-refundable.)