21 Days Better Living Course (Hindi)


The objective of the course is to integrate yoga philosophy into daily life. It is a certificate course and has been successfully conducted for over 50 years with more than 1 lakh participants to date.


Participants will be provided with the 21 Days textbook in soft copy. Students attending at least 18 sessions will be eligible for a Certificate.


We are conducting this course online since The Yoga Institute has suspended classes due to the lockdown.


  • Content

The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.

The course teaches Yogic concepts and their application in day-to-day life. The course covers an introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training and sessions (Parisamvad) with Dr. Jayadeva and Smt. Hansaji.

This is a certificate course and has been successfully conducted for 50 years by the Institute. The course is conducted by trained teachers of the Institute.


Recording Policy of TYI

The Institute retains all rights to record the live interactive sessions for their internal usage & quality purposes. These recordings are strictly for the institute and the data is stored securely in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure. Students are prohibited from recording these live sessions. We will not share any recordings with the students.



  • 21 Days Better Living Course 2022:

5th June 2022 to 25th June 2022 (Online / On Campus – Hindi) – Evening Batch

7th August 2022 to 27th August 2022  (Online / On Campus – Hindi) – Evening Batch

Timings: 6:30 pm – 8:00 pm (IST)


Contact us at: +91 87797 48045


  • Prerequisites

While the course is open for all, people with severe health problems are not advised to join this course. They may, instead, join the specific health camps or the special regular classes.

This is a non-residential course and outstation students will have to make their own arrangements for lodging and boarding.

Attendance for at least 18 days of the course is mandatory, failing which; the participants will not be awarded the certificate.


  • Registration

Registration for the course can be done 3 weeks prior to commencement of the course and closes two days after the commencement of the course.
Spot registration for the course starts at 7:00 a.m. on the first Sunday of every month.


  • Fees

The fees for the course is Rs. 1600/-

Please note fees once paid will be non-refundable.


Contact us at: +91 87797 48045

Registrations are closed..Stay tuned for our next batch.