The objective of the course is to integrate yoga philosophy into daily life. It is a certificate course and has been successfully conducted for over 50 years with more than 1 lakh participants to date.
Participants will be provided with the 21 Days textbook in soft copy. Students attending at least 18 sessions will be eligible for a Certificate.
We are conducting this course online since The Yoga Institute has suspended classes due to the lockdown.
- Content
The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.
The course teaches Yogic concepts and their application in day-to-day life. The course covers an introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training and sessions (Parisamvad) with Dr Jayadeva and Smt. Hansaji.
This is a certificate course and has been successfully conducted for 50 years by the Institute. The course is conducted by trained teachers of the Institute.
Recording Policy of TYI
The Institute retains all rights to record the live interactive sessions for their internal usage & quality purposes. These recordings are strictly for the institute and the data is stored securely in a manner that reasonably protects it from misuse and loss and from unauthorized access, modification or disclosure. Students are prohibited from recording these live sessions. We will not share any recordings with the students.
- Duration
The course is held once a month, starting on the first Sunday (9:30 a.m.) of every month. The classes are of 1 hr 30 mins each day for 21 consecutive days. Participants can opt for the morning or evening batches.
ENGLISH
- 21 Days Better Living Course 2020:
24th January to 13th February 2021 (Online – English) – Morning Batch
Timings: 7:00 am – 8:30 am (IST)
Click here for Online Registration (Morning Batch)
31st January to 20th February 2021 (Online – English) – Evening Batch
Timings: 6:30 pm – 8:00 pm (IST)
Click here for Online Registration (Evening Batch)
HINDI
- 21 Days Better Living Course 2020: (Online)
1st February – 21st February 2021 (Online – Hindi) – Evening Batch
Timings: 6:30 pm – 8:00 pm (IST)
Click here for Online Registration (Hindi)
- Prerequisites
While the course is open for all, people with severe health problems are not advised to join this course. They may, instead, join the specific health camps or the special regular classes.
This is a non-residential course and outstation students will have to make their own arrangements for lodging and boarding.
Attendance for at least 18 days of the course is mandatory, failing which; the participants will not be awarded the certificate.
- Registration
Registration for the course can be done 3 weeks prior to commencement of the course and closes two days after the commencement of the course.
Spot registration for the course starts at 9:00 a.m. on the first Sunday of every month.
- Fees
The fees for the course is Rs. 1600/-
Please note fees once paid will be non-refundable.