21 Days Better Living Course

  • Programme

The 21 Days Better Living Course (English & Hindi)


  • Content

The 21 Days Better Living Course is a course to begin your journey into the discovery of Yoga. It is designed for working professionals who may practice and learn yoga for a little more than an hour and experience the difference in their daily lives.

The course teaches Yogic concepts and their application in day-to-day life. The course covers introduction to Astanga Yoga, Asanas, Pranayamas, Kriyas, attitude training and sessions (Parisamvad) with Dr. Jayadeva and Smt. Hansaji.

This is a certificate course and has been successfully conducted for 50 years by the Institute. The course is conducted by trained teachers of the Institute.


  • Duration

The course is held once a month, starting on the first Sunday (9:30 a.m.) of every month. The classes are of 1 hr 30 mins each day for 21 consecutive days. Participants can opt for the morning or evening batches.


  • 21 Days Better Living Course 2020:

Jan – 5th to 25th

Feb – 2nd to 22nd

Mar – 1st to 21st

Apr – 5th to 25th

May – 3rd to 23rd

Jun – 7th to 27th

Jul – 5th to 25th

Aug – 2nd  to 22nd

Sep – 6th to 26th

Oct – 4th to 24th

Nov – 1st to 21st

Dec – 6th to 26th


  • Timings
    Morning batch (English): Monday to Friday: 7:30 am to 9:00 am
    Evening batch (Hindi): Monday to Friday: 6:30 pm to 8:00 pm
    Saturdays (Common): 7:30 am to 9:00 am
    Sundays (Common): 9:30 am to 12.00 noon


  • Prerequisites

While the course is open for all, people with severe health problems are not advised to join this course. They may, instead, join the specific health camps or the special regular classes.

This is a non-residential course and outstation students will have to make their own arrangements for lodging and boarding.

Attendance for at least 18 days of the course is mandatory, failing which; the participants will not be awarded the certificate.


  • Registration

Registration for the course can be done 3 weeks prior to commencement of the course and closes two days after the commencement of the course.
Spot registration for the course starts at 9:00 a.m. on the first Sunday of every month.


  • Fees

The fees for the course is Rs. 1600/-

Please note fees once paid will be non-refundable.