5 Liver Harming Foods | Foods to Avoid | Liver Health


The liver is one of the most important organs of the body. It’s located in the right upper abdomen, under the rib cage. Our liver keeps us healthy by performing several essential functions.

Our liver helps to:

  • Detoxify the blood
  • Produce particular proteins for blood plasma
  • Process hemoglobin to utilize its iron.
  • Control blood sugar levels and coagulation.
  • Produces bile, which aids in the transportation of waste and the breakdown of fats in the small intestine during digestion.


And many more functions.

But our unhealthy eating habits and lifestyle can harm this vital organ and our overall health. Following are 5 foods that harm the liver and should be avoided completely.

  1. Fatty Foods – French fries, chips, and other deep-fried foods are extremely harmful to the liver. Fried and processed foods cause significant changes in liver enzymes, which can lead to liver failure in the long run. It includes trans fats, also known as “partially hydrogenated oils,” which cause harm to the body even if consumed in low quantities. It can cause inflammation in the liver, which can lead to scarring.

  2. Sugary foods – Baked foods, processed foods, cereals, candies are high in sugar content. Fructose, a kind of sugar, is used by the liver to produce fat. Consumption of high-sugar foods can result in fatty accumulation, which can contribute to liver damage. Opt for healthy options like upma, poha, idli, a lump of jaggery for breakfast or evening snacks.

  3. Aerated Drinks- If you drink aerated or soft drinks regularly you are likely to develop non-alcoholic fatty liver disease. Soft drinks lead to the accumulation of fat in the liver, as well as due to their high content of artificial sweeteners they can increase insulin resistance and inflammation. Switch from aerated drinks to fresh fruit or vegetable juices, have coconut water which has numerous benefits.

  1. Alcohol – Alcohol is the most common reason for liver damage. People who indulge in excessive alcohol consumption often face liver pain, inflammation, or failure. Alcohol should be completely avoided if you want to stay healthy and mentally sane.

  1. Vitamin A supplements – Vitamin A is an essential micronutrient that improves eye health and the immune system. Our body stores these fat-soluble vitamins in the fatty tissue and liver. If you consume supplements with excessive levels of vitamin A, it can cause liver problems. Instead of supplements, have fresh fruits and vegetables that will provide sufficient amounts of vitamin A required daily.

Try healthy snacking options each time you feel like munching, or your unhealthy choices will cause harm to your liver. Include healthy foods that are good for the liver such as walnuts, oatmeal, tofu, broccoli, spinach, brussels sprouts, kale, and olive oil. Remember that the key to good health is moderation.

Stay Healthy, Stay Happy!


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