Super-fast ways to get rid of gas and bloating
Q: Why could the skeleton not fart in front of his friends?
A: He didn’t have the guts.
Well, jokes apart, bloating, gas and constipation aren’t funny at all. Bulging belly, discomfort, irritated bowels, and not to mention the embarrassing scenarios that follow.
Gas formation or release is a natural by-product of your digestive system. Expulsion of excess gas by burping or flatus is normal. Gas pain or cramps might occur if gas gets trapped and is not moving well through the digestive system.
Few common causes and symptoms of gas and bloating
Try some Super-fast ways to get rid of gas and bloating.
Homemade quick digestive recipe – Green cardamom (elaichi), cumin (jeera) and fennel (saunf).Mix all seeds well in equal ratio and dry roast on medium flame for few minutes till fragrant. Cool completely. Now store this mixture in an airtight sterilized glass bottle.
Hope you will try out these super-fast ways to get rid of gas and bloating. Do write to us with your quick recipes to get rid of constipation and gases.