09 Jan YOGA NIDRA

Posted at 14:52h in Articles by The Yoga Institute 2 Comments

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“Your happiness does not lie in another’s hands. It is your internal affair.” – Smt. Hansaji J Yogendra. So, let us infuse this profound understanding and take charge of our own happiness. Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides...

17 May Cervical Spondylosis & Yoga Cure

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Cervical Spondylosis & Yoga Cure Hectic schedules, desk jobs and sedentary life styles with long sitting hours in a particular fixed pose is taking a toll on the health front. All levels of well-being are affected-mental, emotional, physical and social. Peeping into computers and smart...

06 May Yoga & important tips to prevent Hair Loss

Posted at 09:48h in Articles, Pranayama, Yoga Therapy by The Yoga Institute 3 Comments

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Hair hair everywhere? Yes it is a nightmare to deal with excessive hair loss. Multiple researches indicate hair loss and self-image are closely associated. Poor self-image leads to constant anxiety and worry making hair loss situation even worse. Prolong hair loss needs medical consultation right...

11 Apr Healing Anemia using Yoga and Diet Tips

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Healing Anemia using Yoga Therapy and diet tips Anemia affects nearly 1.62 billion people worldwide. WHO (World Health Organization) estimates India has the highest prevalence of anemia especially in women. Check out our special women one day cost-effective camp for wellness…Click here (Time: 9:30 am...

29 Mar TOP 10 Yoga Ideas for naturally glowing, supple skin

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#TOP 10 Yoga Ideas N Skin Glow Naturally…. More or less each one for us has gone through that difficult phase of ace, pimples and pre-mature wrinkles! Yoga is the way to go…this summer. Hence, try out few of the Yoga poses, pranayama and meditation...

28 Jun Patanjali Yoga Sutra 1.38 (Parisamvad)

Posted at 21:49h in Parisamvad, Yoga Sutra by The Yoga Institute 0 Comments

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Patanjali Yoga Sutra Transcribed from Parisamvad at The Yoga Institute. Chapter 1, Sutra 38 Svapna-Nidra-Jnana Alambanam-Va Svapna : dream Nidra : state of dreamless sleep Jnana : knowledge , awareness Alambanam : object of concentration Va : or ( other practices from 1.34 to...

17 Oct Patanjali Yoga Sutra Ch 1 Sutra 12 (Parisamvad)

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Patanjali Yoga Sutra Transcribed from Parisamvad at The Yoga Institute. Chapter 1, Sutra 12 Abhyasa-Vairagyabhyam-Tannirodha By practice and detachment these can be stopped. Abhyasa : with repeated practice , effort , perseverance Vairagyabham : non attachement , desirelessness, without attraction or aversion Tannirodha : control...

12 Oct Patanjali Yoga Sutra Ch 1 Sutra 11 (Parisamvad)

Posted at 16:43h in Parisamvad, Yoga Sutra by The Yoga Institute 0 Comments

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Patanjali Yoga Sutra Transcribed from Parisamvad at The Yoga Institute. Chapter 1, Sutra 11 Anubhut-Vishay-Asamprosha-Smriti Recollection is the mental modification caused by the reproduction of the previous impressions of an object without adding anything from other sources. Anubhut : experienced Vishay : objects of experience...

05 Oct Patanjali Yoga Sutra Ch 1, Sutra 10 (Parisamvad)

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Patanjali Yoga Sutra Transcribed from Parisamvad at The Yoga Institute. Chapter 1, Sutra 10 Abhava-Pratyaya-Alambana-Vrttir-Nidra Dreamless Sleep is the Mental Modification Produced by the Condition of Inertia as the State of Vacuity or Negation (Of Waking And Dreaming) Abhava : non existence Pratyaya : the...

07 Sep Yoga Sutra Ch 1, Sutra 6 (Parisamvad)

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Patanjali Yoga Sutra Transcribed from Parisamvad at The Yoga Institute. Chapter 1, Sutra 6 Pramana-Viparyaya-Vikalpa-Nidra-Smrtayah Those harmful and harmless modifications are of five kinds, namely – Right Knowledge, Wrong Knowledge, Imagination, Sleep and Recollection . Pramana: right knowledge Viparyaya: wrong knowledge Vikalpa: imagination, delusion Nidra:...