“Your happiness does not lie in another’s hands. It is your internal affair.” – Smt. Hansaji J Yogendra. So, let us infuse this profound understanding and take charge of our own happiness. Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides...

Patanjali Yoga Sutra Transcribed from Parisamvad at The Yoga Institute. Chapter 1, Sutra 6 Pramana-Viparyaya-Vikalpa-Nidra-Smrtayah Those harmful and harmless modifications are of five kinds, namely – Right Knowledge, Wrong Knowledge, Imagination, Sleep and Recollection . Pramana: right knowledge Viparyaya: wrong knowledge Vikalpa: imagination, delusion Nidra:...