Ananda Sadhana – Happy Hormones Movement Medicine Program (HHMMP) for Emotional Fitness & Stress Management
Or
Happy Hormones Movement Meditation (HHMM) for Emotional Wellbeing & Stress Management
Guided bi-weekly yogic psychotherapeutic program for emotional fitness and sound mental health. A powerful energy practice for releasing emotional toxins, relaxing the nervous system & rejuvenation at cellular level for cultivating the life force (Prana).
Designed for self-healing & stress management, a continued practice of HHMMP is a nourishing process which melts the stress, increases self-confidence and makes you feel truly free in your body. It helps one to come in NOW and can harness the higher state of vibration for an inspired & a happy lifestyle.
An integrated fun path drawing wisdom from Ayurveda, Yoga psychology, Natya Veda, oriental energy principles & modern science for immunity, vitality and inner glow.
The experiential session is designed to promote holistic health with focus on emotional wellbeing:
Take Away :
For more information kindly email shankarsumisha@gmail.com
A powerful movement therapy for Self-healing, Stress Management & Emotional Fitness.
Total Time: 60 min
Open for all ages
Schedule –
Starting from 1st May
Tuesday & Thursday – 6.30 to 7.30 pm (Offline)
Monday & Wednesday- 7.30 to 8.30 am (Online)
Fees: Rs. 1400/-