- Programme
Special Regular Classes
- Content
Special classes are an ideal way of Yoga education for daily practice. The classes cover Asanas, Pranayamas, Kriyas, Diet and Yogic lifestyle recommendations. Further, based on participant health conditions separate guidance is given.
- Duration
Classes are of 1 hour duration.
A minimum attendance of 3 months is recommended, to experience the difference in your life. Participant can join on any day of the month.
YOGA CLASSES
Monday / Wednesday/ Friday
Timings – Morning – 6:30 am to 7:30 am, 7:30 am to 8:30 am
Afternoon – 11:00 am to 12:00 noon, 2:30 pm to 3:30 pm (only for ladies)
Evening – 6:30 pm
Tuesday / Thursday / Saturday
Timings – Morning – 6:30 am to 7:30 am, 7:30 am to 8:30 am
Address:-
The Yoga Institute, Andheri (West)
First Floor, Khajina Mahal, S.V. Road, Andheri (West), Mumbai- 400058.
Contact us:- 9820429029, 9820929029, 9920329029