Note: Due to the current Pandemic all on-campus programmes are discontinued.
The Yoga Institute is glad to bring Yoga to your home. Owing to restricted movement under COVID-19 scenario we all wish we could work on our health, physical as well as mental. What better way than yoga. While COVID-19 has spoilt the fun in a lot of aspects of our life we at the Yoga Institute have turned it into an opportunity to reach far and wide and bring Yoga right into your living room.
Join our online yoga classes and make the best use of the time you have at hand. Allow us to make you feel good and healthy.
Programme Details:
- Whether your goal is to tone your body, work your flexibility, or tell your brain to relax, our classes balance it all and at the comfort of your home.
- Choose from different time slots as per your convenience.
- Join on any date. Your payment is valid for one month from the date of joining.
- A balance of Asanas, pranayamas, relaxation techniques and much more
- The class shall be a live session via the Zoom app.
- Once registered and payment is made, we shall be sending you links on your email id or WhatsApp.
- This programme is open to both males and females.
Rules and Regulations
- Carry forwarding of the missed sessions, recording of the session, and shifting of the batch is not permitted.
- Please note fees once paid will be non-refundable.
Weekdays Schedule
Mon-Tue-Thurs-Fri
Morning Batch
- 6::30 am to 7.30 am
- 7:30 am to 8.30 am
- 8:30 am to 9.30 am
Evening Batch
- 4 pm to 5 pm
- 5 pm to 6 pm
Fees: 1000 INR
Weekend schedule
Sat & Sun
- 7:30 am to 9 am
- Fees: 1000 INR
- Programme
Special Regular Classes
- Content
Special classes are an ideal way of Yoga education for daily practice. It is being conducted successfully at The Yoga Institute for over 50 years.
The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations, personal attention on health and counselling on other aspects of life.
Participants are divided into groups based on their individual health conditions and separate guidance is given for each group.
If you are physically fit and want to experience Yoga, then we recommend you to join the 21 DAYS BETTER LIVING COURSE and then join the special class.
- Duration
Classes are of 1 hour duration held every Monday, Tuesday, Thursday, Friday
A minimum attendance of 3 months is recommended, to experience the difference in your life. Can join on any day of the month.
- Timings
| Men's Class | 6.30 am, 7.25 am, 1.00 pm, 5.30 pm, 6.25 pm |
|---|---|
| Women's Class | 6.30 am, 7.25 am, 8:30 am, 9:30 am, 10:30 am, 12 noon, 1:00 pm, 2:00 pm, 3:00 pm. 4:00 pm, 5:00 pm, 6:00 pm, 7:00 pm |
| Men & Women | 8:00 pm - 9:00 pm 1st January 2020 onwards |
- Prerequisites
Samattvam (health counselling) held on Saturday at 2 p.m. is a compulsory pre-requisite (even if there are no health issues).
- Registration
Registration and fee collection will be done after completion of Samattvam.
- Fees
Rs. 700/- for the first month (inclusive of fees for Samattvam), and Rs. 500/- per month thereafter.
Annual fees Rs. 5,000/-
Kindly make the payment only after attending Samattvam.