- Programme
Special Regular Classes
Been missing your regular asana classes at The Yoga Institute?. Well, your wait is finally over! As we reopen slowly and steadily post the pandemic lockdown, we bring to you our special regular classes for ladies and gents. Different batch timings to choose from just like before, with a few mindful changes, for your safety and security. So come join us and get back on track with your health and fitness goals, right here at the beautiful premises of The Yoga Institute.
- Content
Special classes are an ideal way of Yoga education for daily practice. It is being conducted successfully at The Yoga Institute for over 50 years.
The classes cover Asanas, Pranayamas, Kriyas, diet and Yogic lifestyle recommendations, personal attention on health and counselling on other aspects of life.
- Mandatory prerequisites for this course are:
- Prior registration. Limited entry. Only 30 seats are available per batch to maintain social distancing. Registrations on a first-come, first-serve basis only
- Please follow all safety protocols as mandated by the Institute during your entry and stay in the premises. Your cooperation is solicited.
- Last but not the least, don’t forget your masks, water-bottles and Yoga Mats
- Duration
Classes are of 1-hour duration held every Monday, Tuesday, Thursday, Friday
A minimum attendance of 3 months is recommended, to experience the difference in your life. Can join on any day of the month.
- Timings
For Men
Monday, Tuesday, Thursday & Friday
7:00 am to 8:00 am – Morning Batch
7:00 pm to 8:00 pm – Evening Batch
For Women
5 Batches
Monday, Tuesday, Thursday & Friday
6:30 am to 7:30 am
7:45 am to 8:45 am
10:30 am to 11:30 am
4:00 pm to 5:00 pm
5:15 pm to 6:15 pm
- Registration & Fees
Rs. 1000/-