To wake up to a radiant skin every day you will need more than just the beauty sleep! We all have at some point in our lives have tried and tested home remedies and different diets for glowing skin, especially during the festive season for...
Just as Yoga practitioners can be in all kinds of mental conditions, physically they come in all shapes and sizes too. And the old misconception that slim equals fit and plus size does not is slowly but surely being done away with: From plus size...
For a while, altering the flow of nature, I become alert and rejuvenated. The words ‘sarva anga’ denotes the entire body. It is one of the very few postures that is advantageous for all the systems of the body, especially the head that houses the brain....
The energy levels are highest in our early years of life, hence the education of our early years is considered as primary as things learned in the first 10-15 years of life are what establish the base of our lives. With the abundance of energy...
The world is bound to unfairness. A person may face unfairness from time to time, while one-off situations could be moved on from; a recurring situation needs addressing. When it comes to workplace unfairness, fingers are immediately pointed towards the boss. Dealing with an unfair...
I become one-pointed to realize my potentials. It is important to maintain alertness and flexibility, both the body and mind. Garudasana — the name characterizes strength, flexibility, and agility of the body as well as alertness, one-pointedness, and sharpness of the mind. Suppleness and elasticity of the...
Engrossed in the hustle of daily life, checking off tasks and meeting deadlines, makes it easy to subsequently put our health to the bottom of our priority list. We have lethargically been ignoring our healthy habits, replacing them with unhealthy ones like surviving on junk...
The vigor of a building relies on the strength of its foundation; likewise, the strength of the human body too, resides in the strength of its core muscles. Many people lay emphasis on the aesthetics of the body and heed to unnecessary body goals like...
The digital world we live in today aids in globalization of every subject of human interest, it comes with an overload of information on every latest fad. The subject of spiritual awareness has been the fad in personal growth in recent years. As a global...
The advent of the technological age brings with it a host of desk-bound health issues - stress, irritability, fatigue, bulging bellies, tired eyes, cervical and backaches. Simple scrutiny of the human body indicates that our bodies were not designed to sit behind the desk or...
