Marriages are made in heaven and broken on earth! True to this saying, today most people are struggling with marriages and relationships. In India nearly 1.37 million people are divorced. An alarming figure by itself, divorce is an extremely traumatic experience for people today. While the physical...
Since the body has a tremendous innate ability to heal itself. Yoga is one of the best preventive for genetic disorders and diabetes. For example - When we cut ourselves, the body forms a clot or scab to prevent bleeding. All the systems work in...
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik...
The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds...
Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...
Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...
Grand Centennial Celebrations -100 Years of The Yoga Institute To mark the momentous journey –“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming has been organised. Every year of transforming lives, calls for a celebration. The 100th year of our existence, calls for celebrations...
Daily Yoga Tips For Self-Care Will making myself a priority make me look selfish? Self-care is the best thing you can do for your body but doesn’t that make me vain? How often do you take care of yourself? Well, these are some common question and...
Top 10 Asanas for Beginners Being a beginner in yoga there will be many first and apprehensions. It isn’t easy every pose is a challenge. It is more of mind over matter. The trick is to move through a progression of asana as per your capacity....
What Should You Eat Before And After Yoga? Though it is ideal to do yoga early morning and on an empty stomach, considering today’s hectic lifestyles, people have to squeeze in their exercise and yoga practice whenever they find the time. Eating the right food before...
