How to perform Talasana? Yogendra Talasana or Palm tree pose: Cultural Asanas for lateral (upward) stretch of the spine. This posture stretches all the muscles of the body lengthwise.   Starting position will be same for all variations: Stand erect with hands at their respective...

Holistic Empowerment of Women through Yoga In India men significantly outnumber women and Indian maternal mortality rates are highest in the world.  “Approximately five women die in India every hour from problems developed during childbirth and due to heavy blood loss caused by hemorrhage is a...

Yoga Twist in Daily Life and Its Benefits A healthy spine is fundamental for holistic wellness. Adding the Yoga Twist to you daily life holds multiple benefits. Let's explore the yoga twist benefits and the alignment guidelines...

Yoga trends in 2018 have taken the world by storm. Thanks to initiatives of PM Narendra Modiji and Stalwarts like the Yogendra’s and The Yoga Institute (TYI) established in 1918.  Yoga is at the centre stage, and the world is taking a note. We are...