Have you felt a prickling or numbing feeling in your legs? Or some faraway sensation that causes incessant pulse in your muscles? You are probably not alone. Paining legs is a fairly common complaint that many people come across in their day-to-day lives. Be it...
Do you ever feel like your chest is full and you can’t breathe? Do you easily get tired and feel winded up after some rigorous activity? Do you feel discomfort in basic processes like inhalation and exhalation? Stop right here, because this might be more...
"Chanchal"- the word that best expresses the nature of water. Water is malleable, it always adapts to the surrounding. Whether it's in the form of ice, the shape of the glass, or the massive ocean. Water's transforming power influences our spirits and energies. The world is...
We often find ourselves being a victim of procrastination and sedentary lifestyle. In such cases, going for timely and regular walks can be the best recourse. Be it a leisurely stroll post meals or a brisk walk to pump the adrenaline, this is one of...
We all like to kickstart our day with a tonic of our choice. Be it tea, coffee, lemon-water or even herbal kawhas! While we know the harmful effects of the caffeine content in tea and coffee, our addiction and dependency to it knows very little...
A victim of technological advances, we are all unknowingly a slave of electronic screens. Be it television, mobiles or our computers, escaping the exposure of these blue-lit screens is very difficult. To add to that, our screen exposure has increased because of the lockdown and...
Like timely meals and sound sleep, yoga must be an integral part of your daily routine. It not only boosts health and focus, but also facilitates composure, peace of mind while keeping you happy and sharp. Our lifestyle habits unknowingly do us more harm than...
Feeling well-rested is a different phenomenon from actually sleeping well. Apart from our dietary and lifestyle habits, there is another major detail that dominates the quality of our sleep and how it affects our health- our sleeping position. Oblivious to common belief, the position we sleep...
We often hear people stressing over how clogged arteries or blockages in the heart can be fatal to our health. But what does it actually mean? Arteries are blood carrying vessels that transport nutrients and oxygen to the rest of your body. In the light of...
Some people have no problem, no pains, no aches at all after getting their covid shots, but some do react adversely to them. Some get fever, some experience nausea, some have muscle cramps and aches, but one shouldn’t worry too much about them. These symptoms...
