Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most...
The arrival of an infant in your life brings with itself the complete responsibility of upbringing a human being and also a complete turnover in your lifestyle. Parenting is challenging in general even when it involves two parents, the kids require constant attention and the...
This is a transformation story that achieved not just a goal but changed a life. Read on to get inspired & motivated and find out how an accidental encounter went on to a life changing decision. I was not really an athletic type. As a kid,...
I become self-aware and ever vigilant, especially during the unexpected turns and twists of life. ‘Vakra’ means curve. This formation and the process of this asana are to curve the torso giving a twist to the spine. It can be done sitting, standing or lying down....
Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes...
DID YOU KNOW? Only 20% of your cholesterol actually comes from your food, and your liver synthesizes the other 80%. WHAT IS THE ROLE OF CHOLESTEROL AND HOW IS IT BAD FOR YOU? Cholesterol is essentially a non-soluble fatty substance which your body needs to make vital hormones,...
When I am composed and calm all actions flow effortlessly. Gaumukhasana is most conducive to establish harmony and rhythm which is most suited for concentration. It balances the two sides of the body as generally we prefer either the left or the right side. It also...
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
