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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • 200 Hours TTC

      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hours ITTC

      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 Hours ATTC

      • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • Meditation Course
    • Regular Meditation Classes
    • Anand Sadhna
    • Advance Regular Yoga Classes – TYI Teachers
    • Certificate Course on Advanced Pranayama Techniques
    • Certificate Program on Yoga for Cancer
    • Yoga for Lung Cancer
    • Yoga Therapy Course
    • Anand Sadhna
    • Yoga Workshop For Kids
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
      • Pregnancy Camp
      • Back & Joint Disorder Workshop
      • Cardiac & Hypertension Health Workshop
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Free Workshop
      • Meditation Workshop
      • Full Moon Meditation
      • Yoga By The Bay
      • Counselling Services
      • Parisamvad
      • Satsang
      • Book Club
      • Good Food Fest
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 Hours TTC

      • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 16th May 2022
      • 200 Hours Weekend 3 Months TTC ONLINE (AYUSH LVL 1, RYT 200) – Starting 4th June 2022
      • 200 HRS 1 MONTH TTC ONLINE / On Campus(AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST) – Starting 1st June 2022
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST) – Starting 13th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST) – Starting 27th June 2022
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 6th June 2022
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 16th May 2022
    • 900 HRS Advanced 3 Months TTC On-Campus (AYUSH LVL 3, RYT 500) – Starting 23rd July 2022
    • 900 HRS Advanced 4 Months TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 20th June 2022
    • 900 HRS Advanced 7 Months TTC (Ayush Level 3. RYT 500)
    • 900 HRS Advanced 1 Year TTC (Ayush Level 3, RYT 500)
    • 900 HRS Advanced 2 Year TTC (Ayush Level 3, RYT 500)
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri – Lokhandwala
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Matunga
    • Costa Rica
    • Delhi
    • France
    • Goa
    • Hong Kong
    • Indore
    • Kochi
    • Raipur
    • Uruguay
  • Blog
  • Shop
  • Donate
    • Social Initiatives
Search:
how to reduce back fat for female at home

12 Apr How to Reduce Back Fat Naturally by Yoga | Home Remedies

Posted at 17:37h in Articles by The Yoga Institute 0 Comments
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  Each one of us wishes for a body which can help us look better and enhance our personality. There are different sites where the fat deposition can be tricky and one may not understand how to get rid of it. One of them is the...

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07 Apr World Health Day 2022 | How can we help the world as well as ourselves?

Posted at 15:35h in Articles by The Yoga Institute 0 Comments
0 Likes

What does a being healthy mean? Being healthy mean a person who is physically, mentally and socially fit. It is fundamental right of a person to stay healthy in all the three areas. And it is everyone’s right to know how to stay healthy and...

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yoga for pimple and acne

07 Apr Best Yoga Mudras to get Rid of Pimples Naturally at Home

Posted at 13:33h in Articles by The Yoga Institute 0 Comments
0 Likes

We all should be extremely careful about our health and hygiene. But unfortunately, the most ignored organ is the skin organ, especially the face. We tend to ignore it by not taking proper care of it. Because of this, a disease like acne comes up...

Read More
Yoga for Ear Balance Disorder

22 Mar Yoga for Ear Balance Disorder and Problems

Posted at 13:09h in Articles by The Yoga Institute 0 Comments
0 Likes

  Balance disorder is the problem in which people constantly feel dizzy and unsteady. There is a fear of falling down and tripping while one is standing, sitting or even sleeping. About 20% of Indians aged 65 years and above face the issue of Ear balance....

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International Women's Day 2022

22 Mar International Women’s Day 2022 | All about Women’s Day

Posted at 11:32h in Articles by The Yoga Institute 0 Comments
0 Likes

  History of International Women’s Day We all know that achievements of women are celebrated across the world on 8th march known International Women’s Day. But very few know the history behind the celebrating women’s day. United States celebrated national women’s day for the first time in...

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How much distance one should walk everyday

02 Mar How much Distance we Should Walk Daily | Ideal distance to walk

Posted at 10:00h in Articles by The Yoga Institute 0 Comments
0 Likes

  Walking will take you to good health one step at a time. A daily morning or evening walk might be quite beneficial to your overall health. Walking not only helps you reduce weight, but also reap many more scientifically-proven benefits. A faster pace can help you...

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Yoga poses for good sleep before bed

28 Feb 5 Best Yoga Pose to do before Sleep | 5 minute bedtime yoga

Posted at 11:30h in Articles by The Yoga Institute 0 Comments
0 Likes

  People these days complain a lot about not getting enough sleep or unable to fall asleep even after physical exhaustion. Either there is discomfort while lying down or mind is wandering. Yoga techniques help to relieve this discomfort and induce calmness, ensuring good night’s sleep. Here...

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Top Non Dairy Calcium Rich Foods with Lactose

26 Feb Top 5 Non-Dairy Calcium-Rich Foods | Non Dairy Lactose Foods

Posted at 17:05h in Articles by The Yoga Institute 0 Comments
0 Likes

  It is believed that milk is the best source of calcium. However, many people cannot consume milk or milk products. Dairy products can cause acidity or bloating problems in many. Vegans also avoid having any animal products including dairy products, honey, and so on. Calcium is...

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Best Natural Anti- Ageing Tips

24 Feb 5 Best Natural Anti-Ageing Food Tips | Slow Down Unnatural Aging

Posted at 17:48h in Articles by The Yoga Institute 0 Comments
0 Likes

  Ageing is a natural process that cannot be avoided. Hectic lifestyles, unhealthy eating habits, and irregular sleeping patterns, however, have escalated the aging process. People in their early twenties show signs of Ageing such as wrinkles, grey hair, and body weakness and aches, even if...

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Best Healthy Unsaturated Fats Food

22 Feb 5 Best Healthy Fat Foods to Eat Daily | Good Fats Foods

Posted at 15:52h in Articles by The Yoga Institute 0 Comments
0 Likes

  The word “fat” rings the bell of having a negative effect on the body. Specifically related to rise in cholesterol levels, obesity and risk of heart diseases. For these reasons, many people avoid fats entirely, which is wrong. But the fact is Fats are essential for...

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Recent Posts
  • How to Reduce Back Fat Naturally by Yoga | Home Remedies
  • World Health Day 2022 | How can we help the world as well as ourselves?
  • Best Yoga Mudras to get Rid of Pimples Naturally at Home
  • Yoga for Ear Balance Disorder and Problems
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