Each one of us wishes for a body which can help us look better and enhance our personality. There are different sites where the fat deposition can be tricky and one may not understand how to get rid of it. One of them is the...
What does a being healthy mean? Being healthy mean a person who is physically, mentally and socially fit. It is fundamental right of a person to stay healthy in all the three areas. And it is everyone’s right to know how to stay healthy and...
We all should be extremely careful about our health and hygiene. But unfortunately, the most ignored organ is the skin organ, especially the face. We tend to ignore it by not taking proper care of it. Because of this, a disease like acne comes up...
Balance disorder is the problem in which people constantly feel dizzy and unsteady. There is a fear of falling down and tripping while one is standing, sitting or even sleeping. About 20% of Indians aged 65 years and above face the issue of Ear balance....
History of International Women’s Day We all know that achievements of women are celebrated across the world on 8th march known International Women’s Day. But very few know the history behind the celebrating women’s day. United States celebrated national women’s day for the first time in...
Walking will take you to good health one step at a time. A daily morning or evening walk might be quite beneficial to your overall health. Walking not only helps you reduce weight, but also reap many more scientifically-proven benefits. A faster pace can help you...
People these days complain a lot about not getting enough sleep or unable to fall asleep even after physical exhaustion. Either there is discomfort while lying down or mind is wandering. Yoga techniques help to relieve this discomfort and induce calmness, ensuring good night’s sleep. Here...
It is believed that milk is the best source of calcium. However, many people cannot consume milk or milk products. Dairy products can cause acidity or bloating problems in many. Vegans also avoid having any animal products including dairy products, honey, and so on. Calcium is...
Ageing is a natural process that cannot be avoided. Hectic lifestyles, unhealthy eating habits, and irregular sleeping patterns, however, have escalated the aging process. People in their early twenties show signs of Ageing such as wrinkles, grey hair, and body weakness and aches, even if...
The word “fat” rings the bell of having a negative effect on the body. Specifically related to rise in cholesterol levels, obesity and risk of heart diseases. For these reasons, many people avoid fats entirely, which is wrong. But the fact is Fats are essential for...
