Every one of us has experienced constipation and the painful discomfort — reasons might vary from your diet, daily habits, travel, or lack of physical activity. Basically, it means that you have dry and hard stools that are difficult to eliminate. This leads to having...
Today fast paced life-style gives rise to numerous stresses and health ailments. Yoga is a holistic approach for better living. But, how does one get started with Yoga? There are many forms of Yoga- Ashtanga Yoga; Hatha Yoga; Bhakti Yoga; Kundalini Yoga; Power Yoga; Mantra...
Health is not just absence of disease, but it is an active expression of life. Life is all about how to be joyful, caring, and loving. Yoga is a way of living and offers holistic health. Countless individuals are opting for Yoga Asana because benefits...
Stress in small doses is good. It keeps us alert and motivated. But prolonged or continuous stress when it goes unchecked or uncontrolled it can cause severe health disorders and diseases. Simple but powerful practices to change the way you handle stress can make all...
Today Yoga is in vogue. Everybody wants to do Yoga. Many people considered that there is no difference between yoga and meditation. For the beginners and the uninformed, I would like to explain how and what is the difference between yoga and meditation. Meditation and Yoga...
Every human is unique; therefore it is necessary for each one of us to find out for ourselves how we can live a healthy life and how to maintain good health. Health is wealth. We should make choices in life keeping in mind our age,...
Thinking about enrolling in a yoga teacher training course, well one might be filled with both enthusiasm and host of questions. This anticipation is perfectly normal. A yoga teacher training is a transformative journey on the personal as well as the professional front. This an...
Ancient gift of Yoga has been in existence for the past 5,000 years. Yogis have thoroughly refined the fascinating science of living. Today, Yoga is popular more than ever before thanks to many popular sports who are also taking up Yoga as a part of...
Yonimudra Yonimudra : This is a technique which is meant to facilitate training in the practice of Pratyahara or abstraction, with the aim of withholding the conscious mind from soliciting sensory perceptions. The word Yoni signifies the Ultimate Brahman of Brahmayoni. This unique psycho-physical technique of...
Surya Namaskar Surya Namaskar; salutations to the Sun. The sun symbolizes spiritual consciousness and from ancient times it is worshipped on a daily basis. Surya Namaskar is, relatively, a modern practice and it is not regarded as being a traditional part of Hatha yoga practices. It is...
