As we have already understood what is Vairagya, if you haven’t read that blog post, then you can click here to read it. Vairagya is nothing but detachment from things that otherwise hold you back from focusing on your duties. The mind can focus and...
The essence of Vairagya is letting go of all the pettiness and useless cravings that persist in our minds. It is the principles of non-attachment that accepts the world as it is, performs actions whenever and whatever is needed according to one’s capacities. It allows...
Now that we know what is Jnana Bhava, if you haven’t read that blog, "click here" to read it. Let us now talk about how we can inculcate it and develop concentration and knowledge in our personality. We must always strive for knowledge. After all, it...
Jnana is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is the Bhava through which mindfulness and self-awareness develop and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of...
When we do any form of exercise, as a beginner, the question to linger in our minds is ‘How many calories am I burning in this one hour?’ Speaking in terms of numbers, practicing yoga can help you to burn around 100-450 calories in a...
Coronavirus! A word that is the only talk circulating- in messages, statuses, news channels, newspapers, everywhere. When everyone is talking about it and the government taking such intense action to limit the spread, it becomes essential to let everyone know about it, including our children....
Are you sharing notes through WhatsApp? Are you getting your assignment topics on a Facebook group? If these are true for you, then you deal with a lot of social media, even if it is for academic purposes. I'm sure when you go online to...
When life is surrounded by digital media it becomes a challenge to avoid it. Being social animals, this challenge seems even more unattainable. With this gradual change of digital utilisation, we haven't realised the adverse effects it has on our lives, be it physically, mentally...
The term depression has become a clique today. Everyone seems to be “depressed” due to some reason or the other. But are we really depressed or are we just sad and assume it is depression? In this blog, we will list out some symptoms that...
Morning is the most important time of the day as it sets the tone for the rest of the day. We often say, ‘I got off the wrong side of the bed’ or ‘today is not my day’ when things don’t go as expected. But...
