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    • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 1st March
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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Online Courses

    • TTC

      • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st March
      • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 5th April 2021
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 12th April
      • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 29th March
      • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
      • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • Patanjali’s Yoga Sutras Workshop
    • Advance Regular Yoga Classes – TYI Teachers
    • Regular Guided Meditation Classes
    • Certificate Program on Yoga for Cancer
    • Yoga Therapy Course
    • Yoga Psychology
    • 21 Days Better Living Course

      • English
      • Hindi
    • Yog Prayas
    • Asana Online Classes

      • Morning Class – 6::30 am to 7.30 am
      • Morning Class – 7:30 am to 8.30 am
      • Morning Class – 8:30 am to 9.30 am
      • Evening Class – 4:00 pm to 5:00 pm
      • Evening Class – 5:00 pm to 6:00 pm
      • Weekend Class – 7:30 am to 9:00 am
    • Health Camps
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Online Camps
      • Health Camps
      • Wellness Camps
    • Free Services
      • Good Food Fest
      • Parisamvad
      • Satsang
      • Counselling Services
      • Full Moon Meditation
      • Yoga By The Bay
      • Book Club
      • Museum Visits
    • Regular Classes

      • Asana Online Classes
      • Weekend Yoga Regular Classes
      • Children’s Yoga Regular Classes
    • Special Courses

      • 7 Days Camp Residential – “Insight Into Yoga” (English)
      • Yoga Sutra Certificate Course
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teacher Training Courses

    • 200 HRS 2 MONTHS TTC ON CAMPUS (AYUSH LVL 1, RYT 200) (12:00 pm | 4:00 pm (IST)) – Starting 1st March
    • 200 HRS 1 MONTH TTC ONLINE (AYUSH LVL 1, RYT 200) (10:00 am to 6:00 pm (IST)) – Starting 1st March
    • 200 HRS 2 MONTHS TTC ONLINE HINDI (AYUSH LVL 1, RYT 200) (1:00 pm – 4:30 pm (IST)) – Starting 5th April 2021
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (4:30 pm – 8:00 pm (IST)) – Starting 12th April
    • 200 HRS 2 MONTHS TTC ONLINE (AYUSH LVL 1, RYT 200) (7:00 am – 8:30 am | 6:30 pm – 8:30 pm (IST)) – Starting 29th March
    • 500 Hrs Online Yoga TTC Intermediate Level (AYUSH LVL 2, RYT 500) (7:00 am to 8:30 am | 4:30 pm to 8:30 pm (IST)) – Starting 22nd March
    • 900 HRS Advanced TTC ONLINE (AYUSH LVL 3, RYT 500) – Starting 1st March
    • 7 Months TTC (Ayush Level 3. RYT 500)
    • 1 Year TTC (Ayush Level 3, RYT 500)
    • 2 Year TTC (Level 3, RYT 500)
    • Results
    • Career
  • Publications

    • Yoga and Total Health
    • Books
    • Yogasattva
    • Free E-Books
  • Gallery

    • Image Gallery
    • Video Gallery
  • Branches

    • Headquarters – Mumbai
    • Mumbai Branches
      • Andheri (W), S.V.Road
      • Juhu – Vile Parle
      • Kalyan
      • Kandivali
      • Matunga
      • Powai
    • Costa Rica
    • Delhi
    • France
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Title image for blog

01 Feb Asanas for Strong Spine and Toned Arms

Posted at 17:42h in Uncategorized by The Yoga Institute 4 Comments
0 Likes

  Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is...

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Title Image of the Blog

30 Jan Simple Practices for a Flat Tummy and Weight Loss

Posted at 12:28h in Uncategorized by The Yoga Institute 3 Comments
0 Likes

  One of the most sort out solutions on the internet are ways to reduce belly fat or for overall weight loss. Why is this becoming such a big issue of late? It definitely is something worth thinking about, isn’t it? Today, we will see how...

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Strengthen Core and Tone Thighs with Yoga

24 Jan Strengthen Core and Tone Thighs with Yoga

Posted at 16:01h in Articles by The Yoga Institute 7 Comments
0 Likes

  Are you getting carried away with ads where models flaunt their 6-pack or 8-pack abs? Those ads promoting supplements and other chemicals to get a fit body? Have you tried them and got disappointed because you didn’t get any results? There is no need to...

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Title Image for blog

18 Jan Deflate Your Bloated Tummy with these Techniques

Posted at 10:46h in Articles by The Yoga Institute 12 Comments
0 Likes

  Does it feel like your clothes have suddenly become tight? Or your stomach is going to burst? Are you thinking of hitting the gym or starting a new diet plan? Before you start, find out if it is truly the need of the hour. The...

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Title image for blog

16 Jan Quick Tips to Refresh Your Tired Eyes

Posted at 11:08h in Articles by The Yoga Institute 2 Comments
0 Likes

  Computer Vision Syndrome (CVS) is not a made-up term but an actual issue faced by the working professionals of today. In this post, we will look at some quick tips to refresh your tired eyes. But before we get there, the question is, what is the...

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Sciatica and Cramps

14 Jan Say Goodbye to Sciatica & Cramps with Yoga

Posted at 10:00h in Articles by The Yoga Institute 1 Comment
0 Likes

  Today, we will see how you can avoid sciatica and cramps with yoga techniques. These techniques are easy to practice and can be performed at your work desk as well. In our previous blog, we saw how undue strain on our spine causes neck and back...

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Ease Neck and Back Pain at Work

09 Jan Ease Neck and Back Pain at Work with these Simple Techniques

Posted at 15:42h in Articles by The Yoga Institute 2 Comments
0 Likes

There is a common saying that man dies for a job that will replace him in a week’s time. Everyone wishes to be successful in life but it shouldn’t be at the cost of your health. Today, the first thing we do the second we...

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Title of Blog

30 Dec Say Goodbye to Obesity the Yogic Way

Posted at 14:25h in Articles by The Yoga Institute 2 Comments
0 Likes

  As the festivities have begun together with the change in weather, it becomes an invitation for a lot of common ailments. This week we will look at a few of these issues and find the common cures for them with simple yogic techniques. Let us start...

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20 Dec Makarasana – The Crocodile Posture

Posted at 17:52h in Articles by The Yoga Institute 4 Comments
0 Likes

  Quote: “As you consciously relax your mind you gain a sense of achievement.” At the Yoga Institute, we teach various types of pranayamas and asanas. These include sitting, standing and lying down asanas, they also include relaxation and breathing techniques. Makarasana commonly known as the crocodile pose...

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13 Dec Antaranga-The Internal Aspect of the 8-Fold Path of Yoga

Posted at 17:43h in Articles by The Yoga Institute 1 Comment
0 Likes

  In our previous blog, we had an in-depth understanding of the Bahiranga or the External aspect of Yoga. Today, we will look at Antaranga or the Internal aspect of Yoga. Antaranga Yoga encompasses Dharana, Dhyana, and Samadhi. While some debate to include the fifth limb, Pratyahara...

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