Jnana is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is the Bhava through which mindfulness and self-awareness develop and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of...
When we do any form of exercise, as a beginner, the question to linger in our minds is ‘How many calories am I burning in this one hour?’ Speaking in terms of numbers, practicing yoga can help you to burn around 100-450 calories in a...
Coronavirus! A word that is the only talk circulating- in messages, statuses, news channels, newspapers, everywhere. When everyone is talking about it and the government taking such intense action to limit the spread, it becomes essential to let everyone know about it, including our children....
Are you sharing notes through WhatsApp? Are you getting your assignment topics on a Facebook group? If these are true for you, then you deal with a lot of social media, even if it is for academic purposes. I'm sure when you go online to...
When life is surrounded by digital media it becomes a challenge to avoid it. Being social animals, this challenge seems even more unattainable. With this gradual change of digital utilisation, we haven't realised the adverse effects it has on our lives, be it physically, mentally...
The term depression has become a clique today. Everyone seems to be “depressed” due to some reason or the other. But are we really depressed or are we just sad and assume it is depression? In this blog, we will list out some symptoms that...
Morning is the most important time of the day as it sets the tone for the rest of the day. We often say, ‘I got off the wrong side of the bed’ or ‘today is not my day’ when things don’t go as expected. But...
Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is...
One of the most sort out solutions on the internet are ways to reduce belly fat or for overall weight loss. Why is this becoming such a big issue of late? It definitely is something worth thinking about, isn’t it? Today, we will see how...
Are you getting carried away with ads where models flaunt their 6-pack or 8-pack abs? Those ads promoting supplements and other chemicals to get a fit body? Have you tried them and got disappointed because you didn’t get any results? There is no need to...
