Our digital work culture and fast-paced lifestyle are taking a toll on our general health and wellbeing. The bigger issue is that we do not notice this until it has reached a destructive stage. For instance, our spine and arms, as long as it is...
One of the most sort out solutions on the internet are ways to reduce belly fat or for overall weight loss. Why is this becoming such a big issue of late? It definitely is something worth thinking about, isn’t it? Today, we will see how...
Are you getting carried away with ads where models flaunt their 6-pack or 8-pack abs? Those ads promoting supplements and other chemicals to get a fit body? Have you tried them and got disappointed because you didn’t get any results? There is no need to...
Does it feel like your clothes have suddenly become tight? Or your stomach is going to burst? Are you thinking of hitting the gym or starting a new diet plan? Before you start, find out if it is truly the need of the hour. The...
Computer Vision Syndrome (CVS) is not a made-up term but an actual issue faced by the working professionals of today. In this post, we will look at some quick tips to refresh your tired eyes. But before we get there, the question is, what is the...
Today, we will see how you can avoid sciatica and cramps with yoga techniques. These techniques are easy to practice and can be performed at your work desk as well. In our previous blog, we saw how undue strain on our spine causes neck and back...
There is a common saying that man dies for a job that will replace him in a week’s time. Everyone wishes to be successful in life but it shouldn’t be at the cost of your health. Today, the first thing we do the second we...
As the festivities have begun together with the change in weather, it becomes an invitation for a lot of common ailments. This week we will look at a few of these issues and find the common cures for them with simple yogic techniques. Let us start...
Quote: “As you consciously relax your mind you gain a sense of achievement.” At the Yoga Institute, we teach various types of pranayamas and asanas. These include sitting, standing and lying down asanas, they also include relaxation and breathing techniques. Makarasana commonly known as the crocodile pose...
In our previous blog, we had an in-depth understanding of the Bahiranga or the External aspect of Yoga. Today, we will look at Antaranga or the Internal aspect of Yoga. Antaranga Yoga encompasses Dharana, Dhyana, and Samadhi. While some debate to include the fifth limb, Pratyahara...
