In all humility, I yield unto the inner spirit and the cosmos which constantly guides me. In ancient Indian scriptures, it is said that the entire universe lies within oneself. The mighty mountains, rivers, oceans and all things material are represented within the body. This is...
We’ve all had moments when nothing goes right and life seems to be falling apart. And what makes it even worse? Over-thinking! We don’t realize that time heals everything and in years to come these bad moments won’t even matter as much as they do...
When the mind is full of unnecessary thoughts it tends to wander. These thoughts can be so overbearing at times that we end up getting lost in the moment thinking about it. In other words, we zone out. This state as the Yogic scholars point...
Stepping out of the comfort zone has a whole new meaning in winter! The warm blanket, cozy bed and a cup of coffee automatically seem like the right choice than flexes those muscles, right? Wrong! Though the season brings along with it a lot of...
Each one of us is born unique in one way or the other. Some might enjoy the bounties of physical appearance while finding it difficult to cope up with their emotions. Whereas some might have good control over their emotions while their physicality might be...
I swim through the waves of time, not depending on the external, but taking sustenance from strengths that lie within. This posture defines the qualities of a fish. Besides swimming, the ability to float comes easily. It induces relaxation once you are settled in the posture. Variation...
‘Only in silence can you hear your soul speak.’ These moments of silence are nothing but the state of Meditation. Meditation is one of the best solutions for those who want to get rid of all the obstacles in life. It is like a medicine for life, and...
“Attaining eternal happiness is a mankind’s biggest achievement.” – Shri Yogendra Ji He simply believed that filling our inner self with positive energy will eventually lead us to eternal happiness but to reach there, we have to start somewhere. And what better way to make an...
Let’s begin by asking ourselves THE questions – When was the last time I felt one with myself or at peace with myself? It’s not an easy feeling to experience, but again it’s not rocket science either. This brings us to our topic for today –...
Think twice before you act to avoid consequences! This goes for Yoga too. It’s no secret that Yoga is a blissful and holistic journey for your mind, body, and soul, but there are several things one must consider before practicing Asanas. Every individual has a unique mental...
