I imbibe the resilience of the plough that tills the fields to strengthen my body and will. The final posture resembles a plough. It is an asana where the spine is inverted causing a strong compression at the throat and abdomen. When the attention during the...
Mahatma Gandhi was particular about the quality of sleep, to have a productive day. He said “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” Restless sleep is a result of our daily life chaos...
"Yoga is the journey of the self, through the self, to the self!" - Bhagavad Gita. In times we are living - stress, anxiety, unbalanced diet, unhealthy lifestyles, etc., are some of the common modern-day issues today. Many feel Yoga is either physical exercises or a...
Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...
I persevere, and with dedicated practice, speedily move towards my goals. The final position of this asana resembles a locust or a grasshopper. Their hind legs are increasingly stimulated and strong. The locust moves quickly. The same quality is to be built up in your body....
That week of the month when everything from mood, behavior to emotions swing unpredictably for a woman - a natural phase commonly known as PMS-ing is a serious concern for many. However, period symptoms differ for each individual. The body suddenly loses control about what...
Ganesh Chaturthi and Sattvik Diet Ganesh Chaturthi is one of the most popular and celebrated festivals in India. As per Hindu lore, Lord Ganesh is deliberated upon as "Vigana Harta" (remover of obstacles) and "Buddhi Pradaayaka" (benevolent God who grants intelligence). Ganesh Chaturthi is celebrated on...
We have 24 hours in a day and we have over hundreds of task to tick off each day. The tasks range from personal and professional tasks to miscellaneous tasks which are minute in nature but plenty in number. Even after technology helping us in...
It’s a common biological fact that our spinal cord holds the responsibility of keeping the body together and is the primary assistant for the movement of our body. Thus, making our back as the stem of our body which strengthens and holds the body erect....
Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to detect the...
