We have 24 hours in a day and we have over hundreds of task to tick off each day. The tasks range from personal and professional tasks to miscellaneous tasks which are minute in nature but plenty in number. Even after technology helping us in...
It’s a common biological fact that our spinal cord holds the responsibility of keeping the body together and is the primary assistant for the movement of our body. Thus, making our back as the stem of our body which strengthens and holds the body erect....
Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to detect the...
Negativity is defined as “a tendency to consider only the bad side of something or someone; a lack of enthusiasm or hope”, in oxford dictionary. By definition it’s a pessimist outlook to life in general. A human mind is filled with various kinds of thoughts,...
Practicing of Yoga means involvement of complete body and mind. While it’s recommended to start your day with Yoga, often times people have complained about acidic reflexes post session, due to empty stomach. Eating patterns to follow around Yoga has been a query amongst most...
The arrival of an infant in your life brings with itself the complete responsibility of upbringing a human being and also a complete turnover in your lifestyle. Parenting is challenging in general even when it involves two parents, the kids require constant attention and the...
This is a transformation story that achieved not just a goal but changed a life. Read on to get inspired & motivated and find out how an accidental encounter went on to a life changing decision. I was not really an athletic type. As a kid,...
I become self-aware and ever vigilant, especially during the unexpected turns and twists of life. ‘Vakra’ means curve. This formation and the process of this asana are to curve the torso giving a twist to the spine. It can be done sitting, standing or lying down....
Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes...
DID YOU KNOW? Only 20% of your cholesterol actually comes from your food, and your liver synthesizes the other 80%. WHAT IS THE ROLE OF CHOLESTEROL AND HOW IS IT BAD FOR YOU? Cholesterol is essentially a non-soluble fatty substance which your body needs to make vital hormones,...
