‘Only in silence can you hear your soul speak.’ These moments of silence are nothing but the state of Meditation. Meditation is one of the best solutions for those who want to get rid of all the obstacles in life. It is like a medicine for life, and...

  Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...