When I am composed and calm all actions flow effortlessly. Gaumukhasana is most conducive to establish harmony and rhythm which is most suited for concentration. It balances the two sides of the body as generally we prefer either the left or the right side. It also...
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
Hormones - love them or hate them but estrogen, testosterone, adrenaline, insulin are vital for the functioning of our body. In fact, they affect every aspect of our health from keeping energy levels up and the mind strong. Thus, balancing our hormones is as important...
As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...
Not holding on to things, I ‘let go’ and feel relief, both emotionally and physically. Our body accumulates the stresses of all kinds. When they are released there is a wave of peace and relaxation. This asana very simple to perform yet has plenty of...
I lift myself up; committing not to be swayed by the tides of the world. The form of this asana and the movement involved is based on a palm tree. The immense flexibility without falling is the quality that needs to be developed within us, both...
Classical Yoga is an experiential science that genuinely connects and harmonises the body, the mind, and the breath. These three vital components when channelized can help bid adieu to pre-mature aging and wrinkles for a salubrious way of living. Dr. Hansaji- “Yoga is anti-aging. For a...
Addiction of every kind has its manifestation in the mind. In simpler yogic terms an individual has lost his/her balance. Alcohol or drugs give temporary changes in mood and a false sense of wellbeing. The deadly chemicals reach the brain and begin disturbing its normal...
