I swim through the waves of time, not depending on the external, but taking sustenance from strengths that lie within. This posture defines the qualities of a fish. Besides swimming, the ability to float comes easily. It induces relaxation once you are settled in the posture. Variation...
‘Only in silence can you hear your soul speak.’ These moments of silence are nothing but the state of Meditation. Meditation is one of the best solutions for those who want to get rid of all the obstacles in life. It is like a medicine for life, and...
“Attaining eternal happiness is a mankind’s biggest achievement.” – Shri Yogendra Ji He simply believed that filling our inner self with positive energy will eventually lead us to eternal happiness but to reach there, we have to start somewhere. And what better way to make an...
Let’s begin by asking ourselves THE questions – When was the last time I felt one with myself or at peace with myself? It’s not an easy feeling to experience, but again it’s not rocket science either. This brings us to our topic for today –...
Think twice before you act to avoid consequences! This goes for Yoga too. It’s no secret that Yoga is a blissful and holistic journey for your mind, body, and soul, but there are several things one must consider before practicing Asanas. Every individual has a unique mental...
I imbibe the resilience of the plough that tills the fields to strengthen my body and will. The final posture resembles a plough. It is an asana where the spine is inverted causing a strong compression at the throat and abdomen. When the attention during the...
Mahatma Gandhi was particular about the quality of sleep, to have a productive day. He said “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” Restless sleep is a result of our daily life chaos...
"Yoga is the journey of the self, through the self, to the self!" - Bhagavad Gita. In times we are living - stress, anxiety, unbalanced diet, unhealthy lifestyles, etc., are some of the common modern-day issues today. Many feel Yoga is either physical exercises or a...
Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...
I persevere, and with dedicated practice, speedily move towards my goals. The final position of this asana resembles a locust or a grasshopper. Their hind legs are increasingly stimulated and strong. The locust moves quickly. The same quality is to be built up in your body....
