About the Seminar
The Yoga Institute’s “Ayurveda Basics” is an introduction to the science of holistic well-being.
A panel of experienced Ayurveda doctors will enlighten us on the fundamental principles of building a strong immune system, understanding “Prakriti, Dinacharya(daily routine), Ritucharya(seasonal routine)”, “Food and Diet (diet principles for balance and management of different body types for a healthy living)”, “Herbal Treatment (Learn to heal with food, herbs and spices)”, “Chikitsaa” and “Detoxification” in Ayurveda.
Also receive an introduction to cooking principles, balanced diet (Santulit Aahaar, Shadarsa), super-foods in Ayurveda.
Get an understanding of health and disease, and receive an introduction to some safe and effective home remedies to help yourself and your family with practical tips to build and maintain a strong immune system.
Speakers: Ayurveda Doctors, some with an experience of more than 25 years.
Date: 22nd September 2019 (Sunday)
Time: 11:00 am to 5:00 pm
Fee: Rs. 3000/- (inclusive of lunch and snacks)
Contact: +91 22 26110506 / 26122185