Best Tips for Instant Relief from Breathlessness

Do you ever feel like your chest is full and you can’t breathe? Do you easily get tired and feel winded up after some rigorous activity? Do you feel discomfort in basic processes like inhalation and exhalation? Stop right here, because this might be more serious than you realize.

Breathlessness is defined as shortness of breath, the sensation of being puffed or winded, or any problem breathing that causes pain or significant discomfort. We frequently develop this problem as a result of stressful situations, obesity, or chronic respiratory problems.

1. Yoga

Some asanas to prevent or reduce such discomfort are:

Prone position asanas: Makarasana, Bhujangasana, Adomukhswanasana and Dhanurvakrasana.

Supine position asanas: Pawanmuktasana and Yastikasana.

Sitting position asanas: Balasana, Parvatasana, Ardhamatsyendra and Paschimotanasana.


Any form of Pranayama, such as Ujjayi, Bhastrika, YN 1-9, or AgnisarKriya, will instantly relieve breathlessness. In such cases, practices that focus on the thoracic and abdominal cavities would be the most beneficial.


2. Improving posture and balance

To find relief from this condition, lean forward in a chair or rest your head on a desk or table. Concentrating on your exhalation as much as inhalation when lying on your sides or back can also be beneficial.

Try inhaling through the nose and exhaling through the mouth like fogging a mirror. Focusing on your breath is the most important part. Standing upright with the support of a wall or sturdy furniture will be helpful.


3.  Using components of Aromatherapy

Smelling certain oils like Eucalyptus oil, Lavender oil is proven to be effective. Smelling Camphor,  Ajwain, or other strong-flavored substances can also be helpful.

Certain oils, such as Eucalyptus oil and Lavender oil, have been shown to be helpful when inhaled. Also, smelling camphor, ajwain, or other strong-flavored substances can be effective.


4.  Dietary Inclusions:

Some food habits that can be followed for relief would be:

  • Cutting back on salt and sugar: This is a crucial step because these condiments can increase water retention in the body, worsening the disease.
  • Incorporating muco-active foods into our diet: Expectorants are essential because they are anti-inflammatory and help to reduce inflammation in the respiratory system by eliminating obstructions in the respiratory region. Turmeric, ginger, and cardamom are a few examples of expectorants.
  • Protein-rich meals: It is vital to consume a sufficient amount of protein. The respiratory muscles require not only stretching but also proper nutrition. Milk and milk products are ideal products that are high in calcium and protein. On the other hand, eggs and meat are not recommended because they cause bloating and other forms of discomfort that might worsen the condition.
  • Fiber in meals: It is recommended that you consume a sufficient amount of fiber in your diet. It aids in the removal of extra fat and a variety of other toxins from the body. Fruits, vegetables, legumes, millets, and lentils all provide enough fiber to keep the digestive system in good shape.

Breathlessness and breathing-related pain can be avoided with regular practice of these actions along with a calm and stress-free mindset. Learning to relax deliberately while actively focusing on both physical and mental well-being is essential. Stay healthy and active. Namaskar!

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