Dhanurvakrasana – The Bow PostureDhanurvakrasana also known as The Bow Pose is a slightly difficult asana to do, but if done correctly, can be very beneficial for your entire body. The asana helps improve digestion, strengthens your spine, tones the muscles of your back and...
Obesity is emerging as a silent pandemic. Corpulence leads to diabetes, hypertension, elevated cholesterol levels, High B. P., and impaired glucose tolerance.In 2016 a National Family Health Survey (NFHS) showed that approximately 21% of Indian women and 19% of Indian men between the age group...
Being steady and firm, strengthens both, my mind and body. The mountain posture reflects the ideals of stability, steadfastness and resoluteness. It has three variations to provide the spine with different kinds of stretches and movements all the while maintaining a firm base. We also...
Many students know the feeling of what Exam-o-phobia or exam fever. Students become excessively nervous, and it affects students’ psychologically, socially, emotionally and cognitively. This phobia is now turning in to a deadly disorder, and it is mostly due to the pressure students’ face from...
This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na.It enables the development of bala, strength, but of a...
Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...
Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...
29 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life at the MMRDA grounds. Thousands of individuals local and global participated in the festivities to celebrate 100 years of yoga wellness with...
28 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life. Thousands of people participated and benefited from the various programmes organised. Open-to-all free events were held to bring about harmony and balance in...
Grand Centennial Celebrations -100 Years of The Yoga Institute To mark the momentous journey –“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming has been organised. Every year of transforming lives, calls for a celebration. The 100th year of our existence, calls for celebrations...