Significant benefits of Yoga for pregnant women Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practicing yoga before,...
5 reasons why you should include meditation in your daily routine Daily health and wellness and fitness goals should be simple just like meditation. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the...
Top 10 Asanas for Beginners Being a beginner in yoga there will be many first and apprehensions. It isn’t easy every pose is a challenge. It is more of mind over matter. Trick is to move through a progression of asana as per your capacity. Warm-ups...
Though it is ideal to do yoga early morning and on an empty stomach, considering today’s hectic lifestyles, people have to squeeze in their exercise and yoga practice whenever they find time. Eating the right food before and after yoga is thus crucial to its...
How can Yoga help with stress that seems unmanageable? There are many stresses in life like the death of a loved one, divorce, loss of a job, getting married, moving to a new home, chronic illness or injury, emotional problems, depression, general anxiety, fear, anger, grief,...
Our houses accumulate dirt and muck every day. We clean it and tidy up each day. Similarly, our mind needs timely cleaning and upkeep, and mediation is the way to do it. Meditation holds multiple benefits. So let us learn about the top 5 Reasons Why...
Multiple stimuli these days from the Gifs to INSTA, Whatsapp silly videos; a constant sing of pings and dings even yogis can find it problematic to focus on one task for long. But learning to focus isn’t just better for your business sure the productivity...
Coping with city life with the power of Yoga City life has its own challenges. Job, career, kids, relations, bills, housework etc. the list is endless. Regular yoga practice helps to stay calm and stress-free. It provides you with inner strength to face events in life...
Yoga poses for sciatica Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and travelling down to the...
The perfect yoga poses to power up your mornings Do you struggle to get out of your bed every morning and hit that snooze button more than often? Believe it or not, most of us have been trapped in this cycle for years, and it is...