"Chanchal"- the word that best expresses the nature of water. Water is malleable, it always adapts to the surrounding. Whether it's in the form of ice, the shape of the glass, or the massive ocean. Water's transforming power influences our spirits and energies. The world is...

Feeling well-rested is a different phenomenon from actually sleeping well. Apart from our dietary and lifestyle habits, there is another major detail that dominates the quality of our sleep and how it affects our health- our sleeping position. Oblivious to common belief, the position we sleep...