Metaphorically, you may have reached dizzying heights of success or pleasure in your life so far. In such cases you end up feeling on the top of the world. However, when it comes being literally dizzy, it is not such a great feeling. In certain cases,...
In today’s faced-paced digital world, a common misconception is that yoga is only about asanas, pranayama, kriyas, and other such techniques. It is interesting to note that every yogic technique is supported by a philosophical base. Without an understanding of the underlying philosophy of any...
“The first and most sacred duty of a woman consists in taking care of her own body” wrote Mother Sitadevi Yogendra, a pioneer in yoga for women’s health. She adds, “An unhealthy or a diseased person is not only a nuisance to himself but is...
Each one of us wishes for a body which can help us look better and enhance our personality. There are different sites where the fat deposition can be tricky and one may not understand how to get rid of it. One of them is the...
What does a being healthy mean? Being healthy mean a person who is physically, mentally and socially fit. It is fundamental right of a person to stay healthy in all the three areas. And it is everyone’s right to know how to stay healthy and...
We all should be extremely careful about our health and hygiene. But unfortunately, the most ignored organ is the skin organ, especially the face. We tend to ignore it by not taking proper care of it. Because of this, a disease like acne comes up...
Balance disorder is the problem in which people constantly feel dizzy and unsteady. There is a fear of falling down and tripping while one is standing, sitting or even sleeping. About 20% of Indians aged 65 years and above face the issue of Ear balance....
History of International Women’s Day We all know that achievements of women are celebrated across the world on 8th march known International Women’s Day. But very few know the history behind the celebrating women’s day. United States celebrated national women’s day for the first time in...
Walking will take you to good health one step at a time. A daily morning or evening walk might be quite beneficial to your overall health. Walking not only helps you reduce weight, but also reap many more scientifically-proven benefits. A faster pace can help you...
People these days complain a lot about not getting enough sleep or unable to fall asleep even after physical exhaustion. Either there is discomfort while lying down or mind is wandering. Yoga techniques help to relieve this discomfort and induce calmness, ensuring good night’s sleep. Here...
