According to the first rigorous assessment of the country's autism prevalence, roughly 23 of every 10,000 children in India have autism.Parents, teachers, and educators are faced with many challenges on how to support children with Autism Disorder. Most common difficulties are with communication, expressive &...
A breast cancer diagnosis is never easy to deal with, regardless of what stage the patient is in and the fact that recovery rates are encouraging. However, a positive outlook on life and managing the disease are vital when it comes to dealing with breast...
My body and mind in harmony, I think, speak and act with awareness.Nataprarthanasana requires complete neuromuscular coordination and synchronization of movements of the body. It is not spontaneous or natural hence it needs to be developed through practice. Absolute concentration is necessary. Nataprarthanasana enables one...
Eyes suffer due to high levels of pollution and constant exposure to screens (TV, mobile, etc.) Due to the overuse of our eyes, our nervous system is constantly in a fatigued state. Eyes are the most sensitive and important organs of the body. They perceive and...
Hormones - love them or hate them but estrogen, testosterone, adrenaline, insulin are vital for the functioning of our body. In fact, they affect every aspect of our health from keeping energy levels up and the mind strong. Thus, balancing our hormones is as important...
Self-effort takes me to a point. It is self-offering that makes me strong.The word ‘paschim’ meaning west is used in the context of the posterior of the body and uttana for stretching. The need for spinal fitness is obvious. Exercising it in all possible ways...
Hypothyroidism is quite prevalent even among teenagers these days. Numerous treatment options are available but Yoga & meditation are one of the best approaches to manage thyroid and Hypothyroidism. Yoga as a holistic approach helps to bring stability in the mind, body, and soul. A few...
All potentials lie within; believing this, I rely on my inner strengths. The way the head is raised in the final position in this asana is similar to a fanned cobra and hence the name. The purpose of creating this posture is to imbibe the qualities observed...
Marriages are made in heaven and broken on earth! True to this saying, today most people are struggling with marriages and relationships. In India nearly 1.37 million people are divorced. An alarming figure by itself, divorce is an extremely traumatic experience for people today. While the physical...
As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...