In spite of knowing the benefits of sleeping early, we all fall prey to a disturbed sleep pattern every now and then. Even though we hit the bed by 11 PM, we still keep tossing and turning around till 1-2 AM. Be it due to...
In recent times, the shift from careless living to conscious and healthy living has been quite drastic. Amongst this change, the need for yoga for a better immune system has been skyrocketing. It is very important to first understand, why and how can Yoga helps...
Aishvarya Bhava is reflected in the form of our determination, strength, courage, self-confidence and power of the will of the individual. All of which arise from perceptive wisdom. It brings forth humility and compassion as qualities that develop from a fullness of wisdom. It eradicates...
As we have already understood what is Vairagya, if you haven’t read that blog post, then you can click here to read it. Vairagya is nothing but detachment from things that otherwise hold you back from focusing on your duties. The mind can focus and...
The essence of Vairagya is letting go of all the pettiness and useless cravings that persist in our minds. It is the principles of non-attachment that accepts the world as it is, performs actions whenever and whatever is needed according to one’s capacities. It allows...
Now that we know what is Jnana Bhava, if you haven’t read that blog, "click here" to read it. Let us now talk about how we can inculcate it and develop concentration and knowledge in our personality. We must always strive for knowledge. After all, it...
Jnana is to develop one-pointedness. It is increasing concentration and focus while doing any activity. It is the Bhava through which mindfulness and self-awareness develop and such awareness transforms all activities in relation to the self and the world. This represents the predominant feature of...
When we do any form of exercise, as a beginner, the question to linger in our minds is ‘How many calories am I burning in this one hour?’ Speaking in terms of numbers, practicing yoga can help you to burn around 100-450 calories in a...
As a beginner, whether to Yoga or any other field, our minds are filled with all kinds of questions and doubts. The excitement mixed with the nervousness before taking your first yoga class can not be described well in words. There are some tips that...
When we talk about Yoga, it doesn’t only mean Asanas and Pranayamas. Yoga is a holistic approach to good health. At The Yoga Institute, we strongly believe that Yoga is an experiential science. And what can be a better experience than Food? The food that...
