It’s a common biological fact that our spinal cord holds the responsibility of keeping the body together and is the primary assistant for the movement of our body. Thus, making our back as the stem of our body which strengthens and holds the body erect....
The world is bound to unfairness. A person may face unfairness from time to time, while one-off situations could be moved on from; a recurring situation needs addressing. When it comes to workplace unfairness, fingers are immediately pointed towards the boss. Dealing with an unfair...
I become one-pointed to realize my potentials. It is important to maintain alertness and flexibility, both the body and mind. Garudasana — the name characterizes strength, flexibility, and agility of the body as well as alertness, one-pointedness, and sharpness of the mind. Suppleness and elasticity of the...
Engrossed in the hustle of daily life, checking off tasks and meeting deadlines, makes it easy to subsequently put our health to the bottom of our priority list. We have lethargically been ignoring our healthy habits, replacing them with unhealthy ones like surviving on junk...
The vigor of a building relies on the strength of its foundation; likewise, the strength of the human body too, resides in the strength of its core muscles. Many people lay emphasis on the aesthetics of the body and heed to unnecessary body goals like...
The digital world we live in today aids in globalization of every subject of human interest, it comes with an overload of information on every latest fad. The subject of spiritual awareness has been the fad in personal growth in recent years. As a global...
The advent of the technological age brings with it a host of desk-bound health issues - stress, irritability, fatigue, bulging bellies, tired eyes, cervical and backaches. Simple scrutiny of the human body indicates that our bodies were not designed to sit behind the desk or...
I resolve to remain equipoised as my goals are set high.Achieving steadiness of body and mind is the primary aim of yoga. A steady body is a home for health, vitality, and efficiency. Neuromuscular coordination and concentration of mind enable this steadiness. There are Yogic...
Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to detect the...
Negativity is defined as “a tendency to consider only the bad side of something or someone; a lack of enthusiasm or hope”, in oxford dictionary. By definition it’s a pessimist outlook to life in general. A human mind is filled with various kinds of thoughts,...
