Maintaining a work-life balance isn’t an easy task today. Most people find it hard and struggle to strike a healthy work-life balance because the lines are more blurred. We are connected 24/7 today. Connected to the internet at all times, creates havoc when it comes...
DID YOU KNOW? Only 20% of your cholesterol actually comes from your food, and your liver synthesizes the other 80%. WHAT IS THE ROLE OF CHOLESTEROL AND HOW IS IT BAD FOR YOU? Cholesterol is essentially a non-soluble fatty substance which your body needs to make vital hormones,...
Do you find yourself running from one task to the other? Do you often say ‘I’m busy’ and not go for recreational activities or family engagements?’You may be pushing past your limits and reaching a breakdown. It might be time to push the ‘pause’ button...
When I am composed and calm all actions flow effortlessly. Gaumukhasana is most conducive to establish harmony and rhythm which is most suited for concentration. It balances the two sides of the body as generally we prefer either the left or the right side. It also...
Today, professional success is increasingly becoming a great priority amongst couples. Hence stress and health problems are growing by the day. Infertility is one of the most common troubles induced by stress and erratic lifestyles. Despite continuous attempts and medical assistance, many couples still complain that...
Adopting Yoga in everyday life is a matter of practice. I was the poster child of self-indulgence. I chased highs and tried to escape the lows. I ate, drank, smoked and gossiped a lot. Worked and slept too many hours etc. However, one day life...
Maneuvering through the twists and turns of life I become self-aware and self-reliant.This asana is named after the great sage Matsyendranatha, the guru of Gorakshantha, who is considered to be the founder of the Hatha Yoga tradition. Though yoga practices are ancient and date back...
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
Can Yoga empower you enough to conquer your worst fears? It’s almost impossible to conquer fear without a serious effort....
