I imbibe the resilience of the plough that tills the fields to strengthen my body and will. The final posture resembles a plough. It is an asana where the spine is inverted causing a strong compression at the throat and abdomen. When the attention during the...
Mahatma Gandhi was particular about the quality of sleep, to have a productive day. He said “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” Restless sleep is a result of our daily life chaos...
"Yoga is the journey of the self, through the self, to the self!" - Bhagavad Gita. In times we are living - stress, anxiety, unbalanced diet, unhealthy lifestyles, etc., are some of the common modern-day issues today. Many feel Yoga is either physical exercises or a...
Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...
I persevere, and with dedicated practice, speedily move towards my goals. The final position of this asana resembles a locust or a grasshopper. Their hind legs are increasingly stimulated and strong. The locust moves quickly. The same quality is to be built up in your body....
That week of the month when everything from mood, behavior to emotions swing unpredictably for a woman - a natural phase commonly known as PMS-ing is a serious concern for many. However, period symptoms differ for each individual. The body suddenly loses control about what...
Age is just a number! Under this pretext, a lot of people tend to ignore their mental and physical health. In life, the perfect balance is when the mind becomes weak, the body tends to take over and become stronger. Similarly, when the body becomes weak,...
Sometimes, going against the milieu, I develop a renewed perspective. According to the authorities on Hatha Yoga, this posture of inverted balance has been formulated particularly with the objective of bringing about inner harmony and union of the opposites such as the arterial and venous blood...
To wake up to a radiant skin every day you will need more than just the beauty sleep! We all have at some point in our lives have tried and tested home remedies and different diets for glowing skin, especially during the festive season for...
Just as Yoga practitioners can be in all kinds of mental conditions, physically they come in all shapes and sizes too. And the old misconception that slim equals fit and plus size does not is slowly but surely being done away with: From plus size...
