Yoga for health enthusiasts Having an intense fitness routine is quite in vogue in today’s society. Slow Down Health Fanatics. Instagram is the new self-proclaimed fitness platform. But, check your facts first. Social media use is good but do not overuse. Yoga is a way of life....
Why Outdoor Practice is a Better Yoga Way Indian wisdom is deeply aware that nature/ सृष्टीमाता, has a mind and a spirit of her own. Nature always helps us to remain in the embrace of unity. Universe does not know the separation. Purusha and Prakriti are...
Understanding Ashtanga Yoga 102 Yoga both on and off the mat is crucial. This Diwali polish your inner true self more brightly by mindfully applying the ten rules 1. Yamas (5) & 2. Niyamas (5) in your day-to-day life. Moving on to understanding Ashtanga Yoga’s other...
Understanding Ashtanga Yoga 101- Patanjali’s “Eight-limbed” Yoga or Ashtanga Yoga Thousands of years ago sage Patanjali compiled Yoga Sutras which was a complete guide for all types of yoga learners. The commentaries’ by astute yoga scholars on Yoga Sutras helps us understand the true classical yoga...
Eat the Yoga Way Yoga is a holistic approach to good health. The food we eat and the way we eat; majorly accounts for our overall growth & progress. Modern era with fast paced lifestyle presents its own challenges and cooking meals is slowly becoming a...
Incorporating the principles of yoga in your life Yoga is a way of life-based on the ten principles which when applied to our daily lives can bring about a transformation & purification at the soul, heart, mind & body to free us from our karmic cycle....
How to achieve balance and posture perfection using yoga? For many ‘Yoga’ has now got synonymous with an Instagram picture of a perfectly balanced pose, that gets everybody wide eyed with astonishment. But, how to achieve balance and posture perfection using yoga? Although, Yoga is not limited...
Capturing the essence of yoga: A Beginners Guide A friend I know is young and dynamic individual. He is fitness conscious. He frequently participates in cycling events, swimming and practices Asanas on a regular basis. But, soon he became a victim of depression. Today's lifestyle — High-stress...
Yoga for Immunity At eighteen years of age I noticed that after practising yoga for some months my health, as in my immunity, had improved. I started practising in the heat yet even after switching to a non-heated room my coughs and...
Using Yoga to enhance flexibility Yoga is a way of life. Using Yoga to enhance flexibility starts with following essential life principles in daily life. The Yoga Sutras of Patanjali elaborates key guidelines. Follow these life basics for peace of mind and mental flexibility. Five crucial...
