This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na. It enables the development of bala, strength, but of a...
Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...
Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...
29 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life at the MMRDA grounds. Thousands of individuals local and global participated in the festivities to celebrate 100 years of yoga wellness with...
28 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life. Thousands of people participated and benefited from the various programmes organised. Open-to-all free events were held to bring about harmony and balance in...
Grand Centennial Celebrations -100 Years of The Yoga Institute To mark the momentous journey –“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming has been organised. Every year of transforming lives, calls for a celebration. The 100th year of our existence, calls for celebrations...
What should you wear while practising yoga Yoga is the most beautiful thing that can ever happen to anyone. But to step into this attractive world of asana and pranayama, we have to be very particular about yoga hygiene. Hatha yoga pradipika and many other texts...
How can yoga help with addiction recovery? It takes courage to explore your fears. Addiction is a serious disorder and can happen to anyone. Addiction, unfortunately, is a taboo subject and a lot of stigmas attached to it. Anyone can be addicted to social media, TV, food...
Daily Yoga Tips For Self-Care Will making myself a priority make me look selfish? Self-care is the best thing you can do for your body but doesn’t that make me vain? How often do you take care of yourself? Well, these are some common question and...
Significant benefits of Yoga for pregnant women Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practising yoga before,...
