Importance of Water in Life- Imagine you’ve just come back from a 5-mile run, sweaty and pleasantly spent, and want nothing more than cool water to quench your thirst. But to your shock, there’s not a drop at home. The taps are dry, the bottles are...
Yoga for PCOD, Menstrual issues and leucorrhea PCOD, Menstrual issues and leucorrhea conditions are a direct by-product of unhealthy lifestyle choices in terms of food, lack of exercise and stressed filled lives. Additionally, hormonal changes impact women’s bodily processes in a unique way, which may lead...
Konasana - The angle pose Let us learn how to do Konasana - The angle pose. Yogendra Konasana (I & II); the angle pose for sideward stretching of the spine. This asana stretches and contracts, alternately, the muscles of the thoracic region of the body, significantly...
Sleep deprived? Here are some eating habits that will help you to eat right and sleep tight Who doesn’t like a deep sleep? A fulfilling sleep can kick-start your day on the brighter side, whereas lack of sleep can affect your emotional well-being, decrease ability to...
The ‘Snooze’ button would not have been invented if, human beings could always keep the promise they made to themselves. But funny enough, the button does exist! Exploiting the faults of our brain! Reminding us that the promise can be broken. Putting us back into...
Yogendra Chakrasana The Wheel Pose- Cultural Asanas for forward bending of the spine. The body takes a wheel-like, semicircular posture while performing this Asana. The dynamic variation of the anterio-posterior Chakrasana, evolved by Shri Yogendraji, offers an excellent exercise to the mid- trunk and the spine...
Here is a scenario that may sound familiar to you. You’re lying in bed staring at your bedside clock. The time moves from 11 p.m. to 2 a.m. and anxiety begins to swirl in your chest and stomach because you HAVE to wake up early...
How to handle criticism and be positive? Criticism is a part and parcel of human life. It is generally observed that people are busy in changing others but they are not ready to control their own mind. This creates endless criticism and opinions, eventually a great...
Yogendra Parvatasana; The mountain pose. As the name suggests, it derives the benefits from the qualities of a mountain- stability, fixity and strength. This posture has three variations to provide all-round stretch and twist to spine. It is a cultural Asanas for lateral (upward) stretch...
Get away from the hassles and stresses of daily life and explore a holistic Yoga health infusion. These days yoga is in vogue. Yoga as a professional career is slowly becoming a choice for many. Find simple solutions to your everyday problems, health, stamina and...
