Marriages are made in heaven and broken on earth! True to this saying, today most people are struggling with marriages and relationships. In India nearly 1.37 million people are divorced. An alarming figure by itself, divorce is an extremely traumatic experience for people today. While the physical...
As the wheel in constant motion, I move ahead, breaking free from the past. Chakrasana represents the wheel. The wheel is a primary invention in the world enabling endless functions. Its movement generates energy. It is the fundamental movement of time! Chakrasana is performed in...
Since the body has a tremendous innate ability to heal itself. Yoga is one of the best preventive for genetic disorders and diabetes. For example - When we cut ourselves, the body forms a clot or scab to prevent bleeding. All the systems work in...
Not holding on to things, I ‘let go’ and feel relief, both emotionally and physically. Our body accumulates the stresses of all kinds. When they are released there is a wave of peace and relaxation. This asana very simple to perform yet has plenty of...
I lift myself up; committing not to be swayed by the tides of the world. The form of this asana and the movement involved is based on a palm tree. The immense flexibility without falling is the quality that needs to be developed within us, both...
Yoga is a holistic approach to healthy living. Vichar or thinking is vital. To train the mind with positive and happy thoughts, a few basics things can be done. They are Yoga Asanas, Yoga Pranayama, reducing stress through proper relaxation, reflection & meditation, and Sattvik...
Classical Yoga is an experiential science that genuinely connects and harmonises the body, the mind, and the breath. These three vital components when channelized can help bid adieu to pre-mature aging and wrinkles for a salubrious way of living. Dr. Hansaji- “Yoga is anti-aging. For a...
Addiction of every kind has its manifestation in the mind. In simpler yogic terms an individual has lost his/her balance. Alcohol or drugs give temporary changes in mood and a false sense of wellbeing. The deadly chemicals reach the brain and begin disturbing its normal...
The immense potential that lies within me, unravels. The camel posture has great value both physiologically and psychologically. It aims to develop a stronger spine and a leaner body and relieves minor aches and pains of the back. This asana helps remove complacency and builds...
Renuka sat in The Yoga Institute counselling office and wiped her flowing tears on her sleeve. She even refused the scratchy tissue offered by the counsellor. “I’m thinking my peers are doing better with good job offers even before they graduate. I have no job...
