Let’s begin by asking ourselves THE questions – When was the last time I felt one with myself or at peace with myself? It’s not an easy feeling to experience, but again it’s not rocket science either. This brings us to our topic for today –...
I experience relief as I stretch, releasing my pent-up stress Yashti means a stick. Just as a stick on the ground is long and slender, this asana takes such a form. It stretches all the muscles of the body. The all body stretch avoids undue strain as...
Who is a Workaholic? A workaholic is a compulsive worker. They don’t prioritize anything but work. This affects most of their relationships as they don’t spend the required time with their friends and family. The difficulties faced by them are humongous. If today they have a...
Glittering lanes and decked up houses, India adorns the avatar of a bride as she lights up for the most-awaited festival of the year, Diwali. Excitement is in the air, as streets shimmer with lights and people can’t help but smile as they look forward to...
‘Jaisa anna, waisa manna’ - We are what we eat. A very simple saying, yet we fail to understand it. Food (Aahar) is one of the most essential parts of our life that helps keep the body, hale, and hearty. However, eating the right food and in...
Think twice before you act to avoid consequences! This goes for Yoga too. It’s no secret that Yoga is a blissful and holistic journey for your mind, body, and soul, but there are several things one must consider before practicing Asanas. Every individual has a unique mental...
I imbibe the resilience of the plough that tills the fields to strengthen my body and will. The final posture resembles a plough. It is an asana where the spine is inverted causing a strong compression at the throat and abdomen. When the attention during the...
Mahatma Gandhi was particular about the quality of sleep, to have a productive day. He said “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” Restless sleep is a result of our daily life chaos...
"Yoga is the journey of the self, through the self, to the self!" - Bhagavad Gita. In times we are living - stress, anxiety, unbalanced diet, unhealthy lifestyles, etc., are some of the common modern-day issues today. Many feel Yoga is either physical exercises or a...
Remember the famous quote: Once on the lips, forever on the hips! Not anymore, if you practice and adopt the traditional Yogic lifestyle. Though Yoga promises great results, it’s very important to be aware of which poses one should follow and also, diet plays a significant role...
