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  • Home
  • About Us

    • Know Us Better
    • Our Legacy
    • Media
    • Museum of Classical Yoga
    • Facilities

      • Hostels
      • Conference Room
      • Yoga Library
      • Book Store
      • Yoga Halls & Rooftop Space
      • Dining Hall
      • Nature Trail
      • Gazebo
  • Social Initiatives
  • Camps

    • Health Camps

      • Samattvam (Health Checkup)
      • Health Camps
      • Wellness Camps
    • Free Services

      • GOOD FOOD FEST
      • Parisamvad
      • Satsang
      • Counselling Services
      • Book Club
      • Museum Visits
    • Regular Classes

      • Special Regular Classes
      • Weekend Yoga Regular Classes
      • Children’s Regular Classes
    • Special Courses

      • 7 Days Camp – “Insight into Yoga” (English / Hindi)
      • Yoga Sutra Certificate Course
      • DINCHARYA WORKSHOP
      • AYURVEDA COURSE
      • Yoga Psychology
      • 21 Days Better Living Course
      • Corporate Workshops
      • Home Tuitions
      • Couples’ Classes
  • Teachers Training Courses

    • 1 Month TTC (AYUSH Lvl 1, RYT 200)
    • 3 Months TTC (AYUSH Lvl 3, RYT 500)
    • 7 Months TTC (AYUSH Lvl 3, RYT 500)
    • 1 Year TTC (AYUSH Lvl 3, RYT 500)
    • 2 Years TTC (AYUSH Lvl 3, RYT 500)
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    • Career
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    • Yoga and Total Health
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vajrasana tyi blog

31 Jan Vajrasana – The Adamant Posture

Posted at 21:30h in Articles by The Yoga Institute 0 Comments
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This yoga posture has been named after the shape it takes – that of a diamond or thunderbolt. One can sit in Vajrasana at the time of doing pranayamas. This yoga posture is pronounced as vahj-RAH-sah-na. It enables the development of bala, strength, but of a...

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Meditation Benefits

24 Jan Meditation Benefits for students

Posted at 11:04h in Articles by The Yoga Institute 10 Comments
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Meditation Benefits for students Municipal school principals are grappling with ways to help their students. The Yoga Institute has been a pioneer in yoga educations for many decades. It addresses a host of mental health challenges and many conditions linked to anxiety and stress. Long term...

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binge watching tyi

07 Jan Yoga To Help Overcome Binge Watching Addiction

Posted at 13:23h in Announcement, Articles by The Yoga Institute 6 Comments
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Yoga Therapeutics for Binge-Watching Addiction Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...

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02 Jan The Yoga Institutes’ Harmony Fest

Posted at 12:36h in Articles by The Yoga Institute 0 Comments
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29 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life at the MMRDA grounds. Thousands of individuals local and global participated in the festivities to celebrate 100 years of yoga wellness with...

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Harmony Fest

01 Jan Happy Harmony fest and ringing in the New Year 2019

Posted at 17:33h in Articles by The Yoga Institute 2 Comments
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28 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life. Thousands of people participated and benefited from the various programmes organised. Open-to-all free events were held to bring about harmony and balance in...

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president and maa

27 Dec Grand Centennial Celebrations -100 Years of The Yoga Institute

Posted at 13:58h in Announcement, Articles by The Yoga Institute 6 Comments
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Grand Centennial Celebrations -100 Years of  The Yoga Institute To mark the momentous journey –“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming has been organised. Every year of transforming lives, calls for a celebration. The 100th year of our existence, calls for celebrations...

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what to wear

25 Dec What To Wear During Yoga Practice

Posted at 11:30h in Articles by The Yoga Institute 2 Comments
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What should you wear while practising yoga Yoga is the most beautiful thing that can ever happen to anyone. But to step into this attractive world of asana and pranayama, we have to be very particular about yoga hygiene. Hatha yoga pradipika and many other texts...

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How can yoga help with addiction recovery

20 Dec 4 Ways Yoga Can Help Heal Addiction 

Posted at 11:05h in Articles by The Yoga Institute 4 Comments
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How can yoga help with addiction recovery? It takes courage to explore your fears. Addiction is a serious disorder and can happen to anyone. Addiction, unfortunately, is a taboo subject and a lot of stigmas attached to it. Anyone can be addicted to social media, TV, food...

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Make yourself a priority

18 Dec Make yourself a priority, Self-care is the best thing you can do for your body

Posted at 10:59h in Articles by The Yoga Institute 5 Comments
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Daily Yoga Tips For Self-Care  Will making myself a priority make me look selfish? Self-care is the best thing you can do for your body but doesn’t that make me vain? How often do you take care of yourself? Well, these are some common question and...

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pregnant women yoga exercises

13 Dec Top 8 benefits of Yoga for pregnant women

Posted at 11:53h in Articles by The Yoga Institute 2 Comments
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Significant benefits of Yoga for pregnant women Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practising yoga before,...

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Recent Posts
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