Movement is life; Ups and downs in life are inevitable. All living beings are action bound. How to lead our daily life? Prescribed actions for daily life- Artha, Dharma, Kama and Moksha "Dharma (Duty)" Yoga Shastra gives importance to Dharma (Duty). The first Sloka in the Mahabharata...

Kumbhaka- We become a force to reckon when we hold ourselves together. Yogendra Pranayama-VII- holding breath (Kumbhaka) In this Pranayama, after deep inhalation, the breath is retained. Starting position : [ordered_list] Do preliminary conditioning in Sukhasana or any other meditative posture. If not possible to sit on the floor,...