It’s a common biological fact that our spinal cord holds the responsibility of keeping the body together and is the primary assistant for the movement of our body. Thus, making our back as the stem of our body which strengthens and holds the body erect....

The world is bound to unfairness. A person may face unfairness from time to time, while one-off situations could be moved on from; a recurring situation needs addressing. When it comes to workplace unfairness, fingers are immediately pointed towards the boss. Dealing with an unfair...

I become one-pointed to realize my potentials. It is important to maintain alertness and flexibility, both the body and mind.  Garudasana — the name characterizes strength, flexibility, and agility of the body as well as alertness, one-pointedness, and sharpness of the mind. Suppleness and elasticity of the...