Overcoming laziness A quick guide and tips on how to beat laziness or procrastination. Organization skills and healthy routines are the key essentials to overcome laziness. To do list  Priories need to be set for each day. Before you go to bed each day just take five minutes...

Pratipaksha Bhavana ( Vipareet Bhavana ) What is Pratipaksha Bhavana? Patanjali’s Yoga Sutras states that any negative thoughts go against the Yamas and Niyamas prescribed in the Classical or Ashtanga Yoga. Yogis developed the concept of Pratipaksha Bhavana to overcome the inherent negative thoughts and emotions such...

Yogendra Paschimottanasana (the posterior stretch.) The word ‘paschim’ meaning ‘west’ is used in the context of posterior of the body and ‘uttana’ for stretching. The need for spinal fitness is obvious. The practice of this Asana and its final form also brings about a sense of...