5 reasons why you should include meditation in your daily routine Daily health and wellness and fitness goals should be simple just like meditation. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the...

Top 4 Yoga Poses For Sciatica Pain Relief  Sciatica is becoming a household problem these days. It is a preventive condition and mostly occurs due to wrong body postures and sedentary lifestyles. Sciatica is the longest nerve in the body that stems out from the spine and...