Two Institutions. One Yogic Journey.
A unique collaboration between Parmarth Niketan, Rishikesh, and The Yoga Institute, Mumbai, combining sacred ashram living with structured Yoga education.
200-Hour Yoga Teacher Training Course
Residential · Rishikesh · English
Master the foundations of classical Yoga through the combined wisdom, experience and traditions of two respected lineages.
Next batch: Dates to be announced View fees ↗
Duration1 Month
FormatResidential | On-Campus
LocationParmarth Niketan, Rishikesh
LanguageEnglish
Program Details
Authentic Yogic Learning
Learn classical Yoga through asana, pranayama, meditation, philosophy, teaching methodology and yogic living.
Immersive Ashram Experience
Experience Yoga beyond the classroom through daily ashram life, Yagna, Ganga Aarti, discipline and reflection.
Practical Teacher Training
Develop the knowledge, confidence and communication skills required to guide Yoga classes safely and effectively.
Why choose this course
Why Is Our TTC Different
from Others?
Two Respected Yoga Traditions
Learn through the combined strengths of Parmarth Niketan and The Yoga Institute.
Yoga in the Himalayas
Study and practise in Rishikesh, surrounded by the Himalayas and holy Ganga.
Live the Ashram Experience
Spend a month at Parmarth Niketan with spiritual practices and conscious living.
107+ Years of Classical Yoga
Learn from The Yoga Institute's structured Yoga education since 1918.
1 Lakh+ Teachers, One Community
Become part of a global network of trained and connected Yoga teachers.
Yoga as a Way of Life
Go beyond asana through meditation, prayer, seva and reflection.
Spiritual Immersion
Participate in Yagna, Satsang and Ganga Aarti at Parmarth Niketan.
Learn. Practise. Teach.
Build the confidence to practise and teach through guided experience.
Our unique offerings
Our Unique
Offerings
A thoughtfully designed programme combining classical Yoga education with an immersive Himalayan ashram experience.
Comprehensive Yoga Education
Study asana, pranayama, meditation, Yoga philosophy, anatomy, Yoga wellness and teaching methodology.
Classical Yoga, Authentically Taught
Learn the structured and authentic teachings of The Yoga Institute, rooted in classical Yoga and the Yogendra tradition.
Spiritual Learning at Parmarth
Experience the living spiritual traditions of Parmarth Niketan through Yagna, Ganga Aarti, prayer and ashram living.
Practical Teaching Experience
Develop confidence through supervised teaching practice, communication, sequencing and class management.
Yoga Beyond the Mat
Understand how Yoga can influence your habits, relationships, mental wellbeing and everyday life.
Learn in a Sacred Environment
Study in Rishikesh, traditionally regarded as one of the world's foremost centres for Yoga and spiritual learning.
200-Hour Yoga TTC
Course
Curriculum
Learn from experienced faculty from The Yoga Institute, Mumbai, rooted in the authentic Yogendra tradition and dedicated to quality Yoga education, while immersing yourself in the sacred spiritual environment of Parmarth Niketan, Rishikesh.
Introduction to Yoga and Yogic PracticesExplore the origin, evolution and true purpose of Yoga, and the philosophy that shapes a yogic lifestyle.
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Explore the origin, evolution and true purpose of Yoga, and the philosophy that shapes a yogic lifestyle.
- Etymology, History & Evolution of YogaWhat Yoga means, and how it evolved.
- Aims, Objectives & Common MisconceptionsYoga's real goals, and myths debunked.
- The Four Paths of YogaKarma, Bhakti, Jnana and Raja Yoga.
- Introduction to Shad-DarshansThe six schools of Indian philosophy.
Introduction to Hatha YogaThe history and classical foundations of Hatha Yoga, and the texts that still guide practice today.
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The history and classical foundations of Hatha Yoga, and the texts that still guide practice today.
- History & Background of Hatha YogaHow Hatha Yoga emerged and evolved.
- The Hatha Yoga PradipikaCore teachings of this classical text.
- Sadhaka Tattva & Badhaka TattvaFactors that support and hinder practice.
- Yogic Diet (Mitahara Concept)The principle of moderate, mindful eating.
Introduction to Patanjali Yoga SutraMaharishi Patanjali's foundational text and the Ashtanga Yoga path toward mental clarity and liberation.
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Maharishi Patanjali's foundational text and the Ashtanga Yoga path toward mental clarity and liberation.
- Eightfold PathStructure and core intent of the Yoga Sutra.
- Chitta, Chitta Bhumis & Chitta-VrittisThe mind's nature and fluctuating states.
- Kleshas, Abhyasa & VairagyaRoot afflictions, effort and detachment.
- Ishwara Pranidhana & Chitta PrasadanaSurrender and a serene mind.
- Bhavas – The Traits of Buddhi (Intellect)Pratipakshbhavana and Purushartha.
Anatomy & Physiology: Human Systems, Yoga and HealthThe human body's systems, and how Yoga supports their health.
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The human body's systems, and how Yoga supports their health.
- Homeostasis & Exercise PhysiologyHow the body maintains balance under activity.
- Circulatory & Respiratory SystemsFunction, and Yoga's supportive role.
- Digestive & Endocrine SystemsDigestion and hormonal regulation.
Yoga for WellnessPrinciples of healthy living through Yoga, diet, lifestyle and mental balance.
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Principles of healthy living through Yoga, diet, lifestyle and mental balance.
- Health & Wellness: Meaning and DefinitionsA yogic definition of health.
- Yogic Conceptions of Health & DiseaseTraditional views on illness and wellbeing.
- Principles of Healthy Living & TrigunaHow the three gunas shape habits.
- Introduction to Yogic Diet & NutritionFoundational dietary principles.
Yoga and Stress ManagementHow stress and psychosomatic disorders arise, and how Yoga helps manage them.
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How stress and psychosomatic disorders arise, and how Yoga helps manage them.
- Stress & Psychosomatic DisordersThe mind-body connection behind stress.
- The Human Psyche and StressYogic and modern scientific perspectives.
- A Yogic Approach to Mental Well-beingPractical stress-relief techniques.
- Mental Hygiene & Life ManagementBalance through prayer, meditation and social wellbeing.
MeditationA broad range of practices and techniques for reaching a meditative state.
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A broad range of practices and techniques for reaching a meditative state.
- Understanding Meditation & Its PrerequisitesWhat meditation is, and the conditions that support it.
- Pranayama & MeditationHow breath regulation aids meditative states.
- Meditation TechniquesConcentration, mantra and japa.
- Obstacles & Benefits of MeditationCommon hurdles, and what sustained practice offers.
Communication Skill & Teaching PracticeCommunication and teaching strategies to guide students with clarity and confidence.
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Communication and teaching strategies to guide students with clarity and confidence.
- Guidelines for CommunicationFundamentals of clear, effective communication.
- Teaching EnvironmentSetting up a space conducive to learning.
- Teaching PracticeHands-on, supervised teaching sessions.
- Guidelines for Yoga TeachersStandards and ethics for certified teachers.
Standardized Techniques of The Yoga InstituteClassical Yoga asanas in the Yogendra style, plus kriyas and pranayamas for holistic wellbeing.
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Classical Yoga asanas in the Yogendra style, plus kriyas and pranayamas for holistic wellbeing.
- Meditative & Cultural AsanasSeated postures, bends, torsion and inversions in the Yogendra style.
- Unique & Non-Traditional TechniquesConditioning, Anitya Bhavana, Nispandbhava, Yonimudra, Sahajbhava Asanas and Surya Namaskar.
- Yoga KriyasCleansing techniques including Jalneti, Kapalbhati and Trataka.
- PranayamasAnuloma-Viloma, Bhastrika, Brahmari, Sheetali, Sitkari, Suryabhedana, Chandrabhedana and Ujjayi.
- Japa MantrasMantra practice for focused inner awareness.
Course completion
Attendance, Assessment &
Certification Process
On successful completion of the course requirements, participants will be:
- 01Awarded the Basic Yoga Teacher Training Certificate (200 hours)
Issued jointly by Parmarth Niketan and The Yoga Institute.
- 02Conforming to Yoga Certification Board (YCB) Certification – Level 1
A recognised foundation for structured Yoga teacher education.
- 03Qualified to register with Yoga Alliance (RYT 200)
Continue your teaching journey with an internationally recognised credential.
Certificate & recognition
अष्टांगBenefits of the
Benefits of the course
Benefits of the
200-Hour TTC
Transform your practice, understanding and approach to Yoga.
The TTC journey
What Changes You Will See
After The Course?
From uncertain practice to confident teaching, here's what changes.
Before Joining
- Yoga may be limited to physical practice.
- Uncertainty about alignment, breathing and sequencing.
- Limited understanding of Yoga philosophy.
- Little or no teaching experience.
- Difficulty maintaining a consistent personal practice.
- Limited understanding of how to apply Yoga in daily life.
After Completing
- Stronger understanding of classical Yoga and its purpose.
- Greater confidence in asana, pranayama and meditation.
- Practical experience in teaching and class sequencing.
- Better understanding of anatomy and safe practice.
- Ability to integrate yogic principles into everyday life.
- Greater discipline, awareness and self-understanding.
- A strong foundation for beginning your journey as a Yoga teacher.
Your path forward
Your Journey Beyond
Certification
Build, deepen, and master your Yoga practice with confidence.
From Learning to Lifelong Practice
Teach With Confidence
Use your knowledge and practical training to guide Yoga sessions with greater clarity and confidence.
Deepen Your Sadhana
Continue developing a disciplined personal practice rooted in Yoga.
Live the Teachings
Carry the principles of Yoga into your relationships, work, habits and everyday life.
Continue Learning
A Yoga teacher's journey continues through practice, study, reflection and experience.
The Parmarth Experience
Experience Yoga Beyond
the Classroom.
Yagna
Begin your day by connecting with the sacred traditions of the Ashram.
Ganga Aarti
Experience the profound atmosphere of the evening Ganga Aarti on the banks of Mother Ganga.
Satsang & Spiritual Learning
Create space for reflection, contemplation and deeper understanding.
Ashram Living
Experience a disciplined, simple and mindful way of living.
Nature & Stillness
Learn in the peaceful environment of the Himalayas, surrounded by nature and the sacred Ganga.
Seva & Conscious Living
Understand Yoga as a practice that extends beyond oneself into service and responsible living.
Student Facilities
Everything you need
to live and learn.
Residential Accommodation
Stay within the Parmarth Niketan campus and experience an immersive residential learning environment.
Yoga Practice Spaces
Dedicated spaces for daily Yoga practice, learning and teaching sessions.
Sattvik Meals
Nutritious vegetarian meals that support the discipline and rhythm of the programme.
Sacred Ganga Environment
Experience the unique atmosphere of the Ganga and the Himalayan surroundings.
Ashram Facilities
Access the facilities and spaces available to students within the Parmarth Niketan campus.
About the Collaboration
Two Institutions.
A Shared Vision.
Parmarth Niketan, Rishikesh
A renowned spiritual institution on the banks of the holy Ganga, offering an immersive environment for Yoga, meditation, spirituality, service and conscious living.
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The Yoga Institute, Mumbai
Founded in 1918 by Shri Yogendraji, The Yoga Institute carries a legacy of structured classical Yoga education and has trained generations of Yoga teachers.
A Meaningful Confluence
This programme brings together Parmarth Niketan's spiritual and Himalayan environment with The Yoga Institute's structured approach to classical Yoga education, creating a learning experience that combines practice, knowledge, discipline and inner growth.
FAQ (Frequently asked question)
Find answers to the most common questions about the 200-Hour Yoga Teacher Training Course.
Who is conducting this course?+
The course is a collaborative Teacher Training Course conducted by Parmarth Niketan, Rishikesh and The Yoga Institute, Mumbai, combining the strengths and expertise of both institutions.
Where will the course be held?+
The entire course will be conducted on campus at Parmarth Niketan, Rishikesh.
What is the duration of the course?+
The course is a one-month intensive residential 200-Hour Yoga Teacher Training Course.
Is the course residential?+
Yes. This is a fully residential, on-campus programme.
Who is eligible to apply?+
Anyone with a sincere interest in learning Yoga, deepening their practice, or becoming a certified Yoga teacher may apply. Prior teaching experience is not mandatory.
Do I need prior Yoga experience?+
No. Prior Yoga experience is not required. The programme is open to beginners as well as those with previous experience.
Will I receive a certificate after completion?+
Yes. Participants who successfully complete the course requirements, including attendance and assessments, will be:
- Awarded the Basic Yoga Teacher Training Certificate (200 hours) by Parmarth Niketan and The Yoga Institute.
- Conforming to the Yoga Certification Board (YCB) Certification – Level 1.
- Qualified to register with Yoga Alliance (RYT 200).
Is attendance compulsory?+
Yes. 80% attendance is mandatory. Participants are expected to attend all sessions and successfully complete the course requirements.
What is the daily schedule like?+
The schedule typically includes guided asana practice from 6:00 AM–8:00 AM, breakfast and a short break at 8:30 AM, morning Yagna, academic learning from 10:00 AM–12:00 PM, afternoon academic and practical sessions, and evening Ganga Aarti at Parmarth Niketan.
Will there be examinations?+
Yes. The course includes practical teaching assessments, written examinations, assignments and continuous evaluation.
What language will the course be taught in?+
The primary medium of instruction is English.
What accommodation is provided?+
Residential accommodation is provided within the Parmarth Niketan campus. Room allocation is subject to availability. View Ashram facilities →
- Triple occupancy: ₹60,000–₹65,000 per month
- Double occupancy: ₹75,000–₹85,000 per month
- Single occupancy: ₹1,00,000 per month
Are meals included?+
Yes. Nutritious Saatvik meals are provided during the course.
What should I bring?+
You may bring:
- Comfortable Yoga clothes and a light sweater or shawl, depending on the season
- Personal toiletries, required medications and a water bottle
- A notebook and stationery
- A Yoga mat, if you prefer to use your own
Is a Yoga mat provided?+
Mats will be provided. However, if you prefer to use your own personal mat, you are welcome to carry it along.
Will I get teaching practice?+
Yes. Teaching practice is an essential part of the course to help develop confidence and teaching skills.
Is this course physically demanding?+
The course is intensive and requires discipline, regular participation and commitment. Practices are conducted progressively.
Can I miss classes?+
No. Since it is an intensive training programme, participants are expected to attend all sessions. Absences may affect certification.
Can I leave the campus during the course?+
Participants are generally expected to remain on campus except with prior permission, as per the institute's guidelines.
Is there a dress code?+
Participants are expected to wear modest, comfortable clothing suitable for Yoga practice and maintain the decorum of the Ashram environment.
Will there be free time?+
Yes. The schedule includes short breaks each day.
What style of Yoga will be taught?+
The curriculum is based on the classical teachings and philosophy of The Yoga Institute while incorporating the spiritual environment and traditions of Parmarth Niketan.
Is the course suitable if I do not want to become a teacher?+
Absolutely. Many participants join for personal growth, self-practice and a deeper understanding of Yoga.
Are mobile phones allowed?+
Phones may be used during designated personal time. Participants are expected to maintain discipline during classes and spiritual activities.
What is the cancellation or refund policy?+
We follow a strict no-refund policy. The only exception is if a programme is cancelled by the institute, in which case the student will be offered a credit for another programme or a refund of the event fee.
What happens after successful completion of the course?+
On successful completion, you will receive a certificate through the collaboration between Parmarth Niketan, Rishikesh and The Yoga Institute, Mumbai.
- Graduates may begin teaching Yoga, subject to local regulations and individual readiness.
- The certificate qualifies graduates to teach young, healthy adults and young children.
- Teach in community centres, home studios, online platforms and group settings.
- Conduct group classes for healthy individuals, one-on-one sessions, workshops and local outreach programmes.
How much does the YTTC cost?+
Programme and accommodation options vary based on dates and inclusions. Indicative charges are:
- Triple occupancy: ₹60,000–₹65,000 per month
- Double occupancy: ₹75,000–₹85,000 per month
- Single occupancy: ₹1,00,000 per month
What is the minimum age requirement?+
The minimum age requirement is 18 years.
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Course information
Refund Policy
The programme follows a strict no-refund policy. The only exception is if the programme is cancelled by the institute; in that case, participants will be offered a credit for another programme or a refund of the event fee.