The world is bound to unfairness. A person may face unfairness from time to time, while one-off situations could be moved on from; a recurring situation needs addressing. When it comes to workplace unfairness, fingers are immediately pointed towards the boss. Dealing with an unfair...

I become one-pointed to realize my potentials. It is important to maintain alertness and flexibility, both the body and mind.  Garudasana — the name characterizes strength, flexibility, and agility of the body as well as alertness, one-pointedness, and sharpness of the mind. Suppleness and elasticity of the...

  Menopause is a natural phase in every menstruating woman’s life. It is an end to a woman’s period cycle, which can be retrospectively diagnosed after 12 consecutive months of amenorrhea. The period that leads to menopause, also known as peri-menopause needs attention to detect the...