"Your happiness does not lie in another's hands. It is your internal affair." – Smt. Hansaji J Yogendra. So, let us infuse this profound understanding and take charge of our own happiness. Relaxed mind is a happy mind. Yoga Nidra, as a Pratyahara technique, provides...

YOGA FOR HIGH BP “One way to get high blood pressure is to go mountain climbing over molehills.”- Earl Wilson. How aptly the essence is captured by an astute American Athlete; common place affliction “high –BP” and “needless worry or stress” aggravates it. Today’s blog is...

YOGA FOR PREGNANCY We are aware, due to conception a new life form starts growing within the womb of a female this is known as pregnancy. Pregnancy is a whole new experience for the mother to be. A baby giving birth to a mother. Pregnancy brings on...

Yoga for Obesity Anyone who is overweight has sometime or the other, been the butt of unwanted nicknames like Plumpy, fatso, Hippo or even more painful terms like Elephantine, Obese, humongous and so on. This world with all its myriad facets can be very cruel and...

IMPORTANCE OF THOUGHT PROCESS VICHARA 4th Pillar of Health: VICHARA - Importance of “Thought Process” The four pillars of health are – AHARA (Diet) VIHARA (Recreational activities) ACHARA (Routine) VICHARA (Thought process) Everyone will agree that “Health is most important whether it’s physical or mental.” If one...